Beauty is a woman's nature. Every woman wants to have a fair and radiant complexion. However, dark spots and dullness mercilessly crush women's confidence. Therefore, in order to achieve fair and beautiful skin, it is necessary to first remove dullness and dark spots. Here, I will introduce several medicinal diets for spot removal and skin whitening, hoping to help everyone.
Medicinal Diet 1: Goji Berry Rice Wine
This is not only a delicious dish, but also a whitening feast. Beauty enthusiasts can enjoy it as a sweet soup to replenish energy in the afternoon. It not only whitens the skin, but also nourishes it. Quail eggs contain rich proteins, B vitamins, vitamin A, vitamin E, etc. When cooked with rice wine, it will produce enzymes and active substances beneficial to women's skin.
Medicinal Diet 2: Cucumber Congee
Congee is a favorite food for many people because it is not only easy to make and has a mild taste, but also helps with weight loss and beauty. This congee is the perfect choice for whitening and moisturizing in summer. It is best to eat it in the morning and evening. It can moisturize the skin, remove spots, and help with weight loss. Modern scientific research has proven that cucumbers contain rich potassium salts, a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugars, proteins, as well as minerals such as sulfur, phosphorus, and iron. Regular consumption of cucumber congee can eliminate freckles and whiten the skin.
Medicinal Diet 3: Chinese Yam Lotus Seed Congee
Take 30g of fresh Chinese yam, 15g of lotus seeds, 15g of red beans, 10g of coix seed, 10g of Euryale seeds, 10g of white kidney beans, 10 jujubes, and an appropriate amount of rice. Put all the medicinal ingredients in a clay pot and cook them. After boiling for 45 minutes, add the washed rice to the pot and cook together until the rice becomes congee. Eat it once in the morning and evening, and after one month, you will see obvious effects of spot removal and skin whitening.
Medicinal Diet 4: Lemon Rock Sugar Juice
Squeeze lemon juice and add an appropriate amount of rock sugar to drink. Lemons are rich in vitamin C. Regular consumption can make the skin fair and tender, prevent the aging of blood vessels in the skin, and eliminate facial pigmentation, achieving the effect of whitening and lightening spots.
