Blueberries have become popular in recent years, loved by many people. Even more beverages, breads, ice creams, and more have appeared in blueberry flavor. Blueberries are not only popular because of their delicious taste, but also because they are rich in nutrients. The fruit acids and anthocyanins in blueberries have good effects on cancer prevention and beauty. Blueberries have many magical effects, let's take a look!
1. Beneficial for heart health. Blueberries contain ingredients that help blood vessels expand, thereby reducing the risk of blood clots and heart disease. Studies have found that eating more than 5 servings of blueberries per week can reduce the risk of heart disease.
2. Reduces blood sugar. Eating blueberries helps regulate blood sugar levels in diabetes patients. Eating 5 servings of blueberries or other low glycemic index fruits per week for two months can significantly improve blood sugar regulation.
3. Prevents cancer. The anthocyanins in blueberries can inhibit the growth of tumor cells. Eating half a cup of blueberries a day can achieve anti-cancer effects.
4. Prevents constipation. 1 cup of fresh blueberries contains about 4 grams of dietary fiber, accounting for 14% of the recommended daily intake of dietary fiber. The water-soluble dietary fiber in blueberries can promote intestinal peristalsis and prevent constipation.
【Delicious Blueberry Jam Recipe】
500g blueberries, 250g rock sugar
【Instructions for making blueberry jam】
1. Rinse the blueberries with clean water, be careful not to rub them vigorously or break the skin;
2. Put the blueberries and rock sugar into a pot, simmer slowly over low heat, allowing the rock sugar to slowly melt;
3. Simmer over low heat, remove any foam in the middle, and cook until the jam thickens and reaches the gel point. Store it in a clean container and refrigerate for better flavor.
【Tips】
Although blueberries are delicious and have many health benefits, they are cooling in nature, so eating too many blueberries is not good for the stomach, especially for those with cold stomach, cold body, or gastric acid. Blueberries contain oxalates, so patients with kidney or gallbladder diseases, especially those with kidney stones or gallstones, should avoid consuming too many blueberries as it can be harmful to the body. If you don't have any of the above conditions, eating more blueberries is beneficial.
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