Bamboo Leaf Grass contains relatively rich nutrients, which can timely supplement the necessary elements for the human body. It also has high medicinal value, so it is loved by people. What is the nutritional value of bamboo leaf grass?
Functions and Indications of Bamboo Leaf Grass
Clearing heat and detoxifying; diuretic and reducing swelling; stopping bleeding. Mainly used for treating boils, carbuncles, swelling, sore throat, dysentery, leucorrhea, difficult urination, and external bleeding.
Nutritional Value of Bamboo Leaf Grass
1. Bamboo leaf grass contains abundant calcium, phosphorus, iron, carotene, niacin, vitamins, and other nutrients. Some trace elements are particularly rich.
2. The potassium content in bamboo leaf grass is much higher than that in other vegetables, even up to twenty times higher.
Methods of Eating Bamboo Leaf Grass
1. Stir-Fried Bamboo Leaf Grass
Clean the bamboo leaf grass, wash it with water, and then blanch it in boiling water. Remove and set aside;
Heat the oil in a pan, sauté the scallion, ginger, and garlic, then add the bamboo leaf grass and stir-fry until soft. Add the appropriate amount of salt, chicken powder, and stir-fry evenly. Serve on a plate.
2. Bamboo Leaf Grass Porridge
This is also a common method of eating bamboo leaf grass. First, clean the bamboo leaf grass, blanch it in boiling water, and then remove and drain it. Cut it into small pieces;
Heat the oil in a pan, sauté the bamboo leaf grass, add the appropriate amount of salt and other seasonings, and mix well. Remove from the heat and set aside;
Wash the rice, add it to the pot, and bring it to a boil. Add the sautéed bamboo leaf grass and stir well. Simmer over low heat for half an hour and then remove from the heat.
