During the weight loss period, it is recommended to eat light and low-oil dishes, such as "Bottle Gourd and Glutinous Rice Porridge", which is a great choice for weight loss. Bottle gourd contains vitamin B1, which can prevent skin aging!
【Name】
Bottle Gourd and Glutinous Rice Porridge
【Ingredients】
1 fresh bottle gourd, 100g glutinous rice, a small amount of white sugar.
【Instructions】
1. Peel the fresh bottle gourd, wash it clean, and then cut it into round slices (or strips) for later use. (If the bottle gourd is old, remove the seeds inside.)
2. Wash the pot, add the washed glutinous rice, and then add a few bowls of water to the pot and cook. When the water boils, add the bottle gourd and cook together.
3. Finally, when the porridge is cooked, you can add a little white sugar and continue to cook over low heat for a while.
【Nutritional Value】
1. It has diuretic effects and can eliminate water and reduce weight. Regular consumption of bottle gourd can change the starch and sugar in food, preventing them from being converted into fat. In addition, bottle gourd is rich in vitamins and has low calorie content.
2. Bottle gourd contains tartaric acid, which can inhibit the conversion of sugar into fat. It is also rich in fiber, which can enhance gastrointestinal peristalsis, promote bowel movements, and has low calorie content.
3. The saponin and mucilage in bottle gourd help promote smooth bowel movements and have low calorie content. In addition, bottle gourd is also rich in vitamin B1, B2, A, C, calcium, phosphorus, iron, and other minerals.
