Modern Chinese and Western medicine use mulberry leaves and mulberry leaf extracts as medicines to improve diabetes and various other difficult and miscellaneous conditions, believing that their therapeutic effects are extremely broad. What to eat for a stuffy nose during a cold? We recommend mulberry leaf loquat porridge to you.
Mulberry Leaf Loquat Porridge
Ingredients:
18g mulberry leaves, 10g loquat leaves, 100g sugarcane, 6g peppermint, 60g rice.
Instructions:
Wash and chop the mulberry leaves, loquat leaves, sugarcane, and peppermint. Add an appropriate amount of water and boil to extract the juice. Add rice and cook until the porridge thickens. Eat while hot.
What to eat for a stuffy nose during a cold
1. Orange Peel Drink
Take 30g fresh orange peel or 15g dried orange peel, add 750ml of water, boil until reduced to 500ml, and add an appropriate amount of white sugar to drink.
2. Cabbage Soup
Take 3 roots of large cabbage, wash and slice, add 3 roots of green onions, boil 500ml of soup, and add a little white sugar to drink while hot.
Alternatively, take 250g of cabbage heart, add 60g of white radish, boil with water, and add an appropriate amount of brown sugar to eat with the vegetables and drink the soup.
3. Ginger and Mustard Greens Soup
Take 500g of fresh mustard greens, wash and cut into pieces, slice 10g of ginger, add 2000ml of water, boil until reduced to 1000ml, season with salt, and drink in portions.
4. Ginger Fried Rice Porridge
Cut 30-50g of ginger into slices, fry 50g of rice, and cook into porridge. Season with salt and eat.
