Pork Rice Porridge, selected from "Medicated Porridge Therapy" quoted from "Health Food Guide". Pork rice porridge is a delicious porridge made from pork tenderloin, glutinous rice, and various auxiliary ingredients. It is beneficial for nourishing the spleen and stomach, and replenishing qi and blood. In ancient times, it was used as a medicinal food. Pork tenderloin is sweet, salty, and neutral in nature. It contains rich protein and nutrients such as carbohydrates, calcium, phosphorus, and iron, which can prevent malnutrition.
【Name】
Pork Rice Porridge
【Ingredients】
60g pork tenderloin, 100g glutinous rice, salt, sesame oil, pepper, water as needed.
【Steps】
1. Wash the pork tenderloin and cut it into small pieces.
2. Stir-fry the pork tenderloin with sesame oil, add rinsed glutinous rice, and boil with water until the broth thickens, rice is cooked, and meat is cooked.
3. Add seasonings and simmer for 2-5 minutes before serving.
【Functions】
Nourish the spleen and stomach, replenish qi and blood.
【Nutritional Value】
Pork tenderloin is the leanest and most tender part of pork, containing abundant vitamins (especially skin-nourishing nutrients and inorganic components) and high-quality protein (up to 17%). Therefore, this dish has the function of skin beauty, especially suitable for weak constitution and pale and thin women.
