Did you know about black potatoes? We often eat potatoes, but have you tried black potatoes? Black potatoes have a dense and delicate texture. When you crush a small amount in your hand, it doesn't feel as dry as regular potatoes. Instead, it feels moist and smooth, without any graininess. Black potatoes are rich in nutrients and can be used to make French fries.
Black potatoes are rich in nutrients. Every 100g contains 2.3g of protein, 12g of starch, 219mg of vitamin C, 0.1g of fat, 16.5g of carbohydrates, 11mg of calcium, 1.2mg of iron, 64mg of phosphorus, 342mg of potassium, 22.9mg of magnesium, 0.01mg of carotene, 0.1mg of thiamine, 0.03mg of riboflavin, 0.4mg of niacin, 16mg of ascorbic acid, and 100mg of anthocyanins. Anthocyanins are a natural antioxidant that has been found to effectively eliminate free radicals, protect against diseases, and maintain human health. It has 20 times the clearing ability of vitamin C and 50 times the clearing ability of vitamin E.
Traditional Chinese medicine believes that black foods can nourish the kidneys. The kidneys are the foundation of life and the source of life is rooted in the kidneys. Black foods can strengthen the body, moisturize the skin, enhance physical health, and prolong life. Modern medicine also recognizes the unique benefits of black foods, such as nourishing the kidneys, preventing aging, promoting health and longevity, preventing and treating diseases, and promoting hair growth and beauty. With the improvement of people's living standards and the strengthening of health concepts, black potatoes will quickly enter the domestic and international markets and become the preferred pollution-free health food for consumers.
Air fryers have powerful functions, making them perfect for making French fries. We brush the prepared potato strips with oil and put them directly into the air fryer. We set the temperature to 100 degrees and adjust the time to about ten minutes. The fried potato strips will be crispy. We can sprinkle some seasoning on top and enjoy them directly.
