Cranberries are a dual-purpose ingredient that is both medicinal and edible. They have a delicious sweet and sour taste and provide excellent health benefits. In addition to boosting the immune system, cranberries also protect the eyes. Let's take a look at the benefits and effects of cranberries!
[Benefits and Effects of Cranberries]
1. Boosts Immunity
Cranberries not only enhance the immune system but also purify the blood and promote blood circulation. They can prevent high blood lipids and blood pressure. The vitamins and other nutrients in cranberries nourish the heart muscle and improve its contraction function, effectively preventing cardiac function decline.
2. Protects the Eyes
Certain health components in cranberries directly affect the human eyes. They can prevent vision decline, improve retinal function, and reduce harmful substances that damage the retina. Cranberries can effectively enhance vision and prevent various eye diseases.
3. Nourishes the Skin
Cranberries contain various natural active ingredients that nourish and moisturize the skin. They can also accelerate skin metabolism. Regular consumption can reduce wrinkles and maintain firm and smooth youthful skin.
[Differences Between Cranberries and Blueberries]
In China, cranberries are used as ingredients in health products, while blueberries are used in regular food products.
The fruits of European cranberries are smaller than blueberries but have a more intense flavor. The flesh of blueberries is green, while the flesh of European cranberries is red or purple.
When consuming fresh European cranberries, the fingers and lips of the consumer are easily stained. Some dentists in Europe use the red juice as a demonstration to show children how to brush their teeth correctly, as any areas that are not brushed properly will become stained.
Blueberries grow in clusters, while European cranberries are often single or paired. European cranberries are softer and juicier than blueberries, making them less transportable and often more expensive.
Although both contain anthocyanins, the chromatograms of these two ingredients are completely different. Cranberries contain more types of anthocyanins compared to blueberries.
In addition, the prices of the two extracts are completely different, with cranberries being more than twice as expensive as blueberries.
[Suitable Population for Cranberries]
1. People who spend long periods of time staring at computers/televisions, driving cars frequently, or exposed to sunlight often need to supplement cranberry extracts;
2. People with weak immune function, rough skin, wrinkles, or spots can appropriately supplement cranberry extracts;
3. People with cataracts, night blindness, high blood sugar (especially diabetes-related eye diseases), or high blood lipids should supplement cranberry extracts as needed.
3. The SOD in cranberries has preventive and therapeutic effects on immune inflammation, radiation damage, tumors, and anti-aging. The pigments and brassinosteroids in cranberries can save and enhance vision and maintain eye health.
Cranberries have the highest levels of vitamins C and E among similar fruits, making them a natural beauty and health food for women.
