Morchella esculenta is a wild mushroom of the genus Morchella that grows on the Mongolian grasslands. It is known for its delicious taste and is a specialty of the Mongolian grasslands. Due to its small yield and high demand, it is relatively expensive. Why is it so expensive and popular?
The Benefits of Morchella esculenta
1. Boosts Immune System
Morchella esculenta can prevent oxidative damage to the body, reduce high blood pressure and increased blood viscosity caused by selenium deficiency, regulate thyroid function, and improve immune system.
2. Beauty and Weight Loss
Morchella esculenta is a low-fat food, with a fat content of only 4.4% of its dry weight. It is a good food for beauty and weight loss.
It contains a large amount of dietary fiber, which can prevent constipation, promote detoxification, and prevent diabetes and colon cancer.
In addition, Morchella esculenta is a low-calorie food that can prevent weight gain.
3. Protects Liver
Morchella esculenta can inhibit the increase of cholesterol in the blood and liver, and it has a good protective effect on the liver.
It also contains various antiviral components, which have certain therapeutic effects on viral hepatitis.
4. Prevents Osteoporosis
Recent research has found that Morchella esculenta is the only vegetable that provides vitamin D.
When Morchella esculenta is exposed to ultraviolet light, it produces a large amount of vitamin D. Increased intake of vitamin D can effectively prevent osteoporosis.
5. Prevents Cancer
Morchella esculenta contains substances that can resist virus invasion, and regular consumption can prevent cancer.
A study has shown that Morchella esculenta can enhance the function of the natural immune system, improve the activity of natural defense cells, and kill or fight various viruses.
Morchella esculenta is fat-free and cholesterol-free, and is rich in various vitamins, minerals, and anti-cancer antioxidants.
Precautions for Morchella esculenta
(1) Do not add MSG or chicken essence when cooking Morchella esculenta dishes, so as not to lose the original flavor.
(2) People who are allergic to Morchella esculenta should be cautious in eating it;
Eating Morchella esculenta may cause allergic symptoms such as skin redness and swelling, frequent diarrhea, indigestion, headache, sore throat, and asthma.
(3) People with kidney disease should avoid eating it, as Morchella esculenta contains a substance called chitin, which hinders digestion and absorption in the intestines and stomach;
It can be quite burdensome for our bodies, so we need to be careful in the way and method of consumption.
