Red dates can not only beautify and nourish the skin, but also effectively alleviate menstrual cramps, so they are loved by many women. Adding the blood-nourishing and calming effects of longan, as well as the health-promoting and beautifying effects of black chicken, this "Longan Red Date Black Chicken Soup" is more nutritious than expensive supplements! And the recipe for this soup is not difficult, let me show you how to make it!
【Name】
Longan Red Date Black Chicken Soup
【Ingredients】
Half a black chicken, 50g of longan, lean meat, wolfberries, 6 red dates, salt to taste, ginger to taste.
【Instructions】
1. Wash the black chicken, slice the lean meat, and wash the longan, red dates, and wolfberries.
2. Boil water in a pot, blanch the lean meat and black chicken, then remove and rinse.
3. Put the black chicken and lean meat into a clay pot, add enough water, and then add the longan, red dates, and wolfberries.
4. Bring to a boil over high heat, then simmer over low heat for one hour. Finally, add salt to taste.
【Benefits】
Nourishes yin and tonifies the kidneys
【Ingredient Introduction】
Longan: Longan is the dried and peeled fruit of the matured longan. It has a sweet taste and a neutral nature. It can tonify the spleen and stomach, nourish the heart and enhance intelligence, and nourish the blood and calm the mind. Drinking soup made from longan is not only flavorful but also very nutritious.
Red dates: The most prominent feature of red dates is their high vitamin content. Regular consumption of red dates can treat physical weakness, neurasthenia, poor digestion, cough due to overexertion, thinness caused by anemia, and has outstanding liver nourishing and anti-cancer functions. And the dates are still very sweet after boiling the soup.
Black chicken: Black chicken, also known as silkie chicken, has much higher nutritional value than regular chicken. It has a very tender texture when cooked. It has three major benefits: health preservation, beauty, and anti-cancer effects. It also has significant effects on preventing and treating osteoporosis, rickets, and iron-deficiency anemia in women!
【Taboos】
1. People with colds, fever, excessive internal heat, heavy phlegm, obesity, heat-toxin abscesses, high blood pressure, high blood lipids, gallbladder inflammation, and gallstones should avoid eating.
2. Chicken meat is warm in nature and can exacerbate fire symptoms, so it is not suitable for people with liver yang hyperactivity, oral ulcers, skin abscesses, and constipation.
3. People with arteriosclerosis, coronary heart disease, and high blood lipids should not drink chicken soup.
4. People with colds accompanied by headaches, fatigue, and fever should not eat chicken meat or chicken soup.
5. It should not be consumed when taking iron preparations.
6. The rich protein content can burden the kidneys, so people with kidney disease should try to eat less, especially patients with uremia, who should avoid it.
