Diabetes is a condition that often goes unnoticed, as it does not cause pain or itching. Unexplained weight loss may be a sign of diabetes. Can diabetes patients eat refined white rice and flour?
[Unexplained Weight Loss may be Diabetes]
In diabetes patients, the lack of insulin secretion or insulin resistance leads to impaired glucose utilization. As a result, the body can only rely on the breakdown of fat and protein to provide the necessary energy, resulting in weight loss in patients.
Therefore, unexplained weight loss should be considered as a possible symptom of diabetes.
[Can Diabetes Patients Eat Refined White Rice and Flour?]
Rice, bread, and steamed buns are commonly consumed foods that may not taste sweet. If you chew them for a longer time, you may be able to detect a slight sweetness, but it is generally negligible. Although they have a mild taste, they may be fast-acting carbohydrates.
In particular, white rice and refined steamed buns are rich in starch and undergo fine processing before being served. The starch is converted into glucose and absorbed. If consumed in excessive amounts and too quickly, they may have a significant impact on postprandial blood sugar levels.
Therefore, it is recommended for diabetes patients to mix whole grains with rice or replace rice and flour with starchy foods to increase dietary fiber intake and help stabilize postprandial blood sugar levels.
Another consideration is porridge and rice gruel. After long periods of cooking, the starch in them becomes highly gelatinized, making it easier to be converted into glucose and absorbed. This makes them even less favorable for postprandial blood sugar levels compared to eating dry rice.
[Regular Exercise Can Control Diabetes]
In addition to dietary control, regular exercise is essential for blood sugar control. Exercise can help burn calories, reduce insulin resistance in the body's tissues, and enhance metabolism, ultimately leading to lower blood sugar levels.
However, diabetes patients must choose suitable exercises for themselves and engage in moderate exercise. Intense exercise may lead to hypoglycemia, which can be life-threatening for diabetes patients.
