Honey
Honey has always been praised as a beauty product that enhances the skin. Honey water not only aids digestion, but also prevents and treats diseases. Honey can be used for weight loss as it helps you slim down without harming your body. By persisting in its use, you will discover that it also helps regulate your body!
1. Red Date Honey Tea
Ingredients: Red dates, tangerine peel, honey
Instructions:
1. Wash and pit the red dates, and cut the tangerine peel into shreds. Then, put the red dates and tangerine peel into a pot.
2. Add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer until the red dates are soft.
3. Mash the softened red dates into a paste. Let it cool and put it into a cup, then add honey and stir well. Finally, dilute it with warm water.
Usage: This tea can be consumed as a daily beverage to replace carbonated drinks. It is especially suitable for consumption in autumn and winter seasons. It can also be enjoyed when feeling fatigued, as it has the benefit of refreshing and invigorating the mind. For women who are trying to lose weight, it is also effective in achieving weight loss goals.
2. Honey Vinegar
Ingredients: Honey, vinegar, water
Instructions:
1. Mix honey and vinegar in a 1:4 ratio, then add an appropriate amount of water and stir well.
2. Remember not to use water that is too hot when brewing honey water, as the nutrients may be destroyed.
3. It is best to use white vinegar as it has lower sodium content, which is better for your health.
Usage: Drink honey vinegar on an empty stomach about 20 minutes before breakfast in the morning. This helps with bowel cleansing and detoxification, and can relieve constipation. Alternatively, you can choose to drink it 10 minutes after lunch and dinner to aid digestion. Taking a walk afterwards is even better.
3. Honey Ginger Tea
Ingredients: Honey, ginger
Instructions:
1. Prepare about 20 grams of ginger slices per person. Try to chop them as finely as possible, or even better, mash them into a paste to better utilize the nutrients of ginger.
2. Then, brew the ginger paste with 200 ml of hot water at around 40 degrees Celsius. Add honey to the ginger water, stir well, and drink it while it is warm.
Usage: Drinking a cup of honey ginger tea 10 minutes before breakfast every morning can help with weight loss. This is because the gastrointestinal movement in the morning is slower, and consuming honey ginger tea can effectively promote gastrointestinal movement, cleanse the intestines, and improve constipation. Drinking a cup of honey ginger tea 30 minutes before dinner can create a feeling of fullness, which can reduce appetite and effectively control diet. It is recommended to have a light dinner.
4. Honey Radish
Ingredients: Honey (150g), white radish (1)
Instructions:
1. Wash the white radish and cut it into small cubes. Boil the radish in water until cooked, then let it dry for about 10 hours.
2. Put the cooked radish into a pot, add honey, and simmer over low heat until well mixed. Let it cool before consuming.
Usage: Honey radish can be used as a side dish for meals or as a replacement for snacks when feeling hungry and craving.
5. Honey Green Tea
Ingredients: Honey, green tea, water
Instructions:
1. Mix 150ml of water or tea with 1-2 tablespoons of honey.
2. Adjust the amount according to your preference, and make sure to use warm water.
Usage: During the weight loss period, the amount of honey green tea consumed should be increased to about 150-200g. If you feel hungry, you can directly eat honey or drink honey water, as honey can quickly help the body recover. In order to achieve weight loss, it is still necessary to have regular meals.
