Lian Shi Beauty Soup not only has beauty benefits, but also nourishes the spleen and stomach. It can stimulate the growth of skin cells, promote metabolism, and is suitable for symptoms such as spleen and stomach deficiency, muscle wasting, and dry skin and fur. Gui Yuan meat is a great source of qi, lotus seeds nourish the spleen and stomach, coix seed and euryale seed are spleen-tonifying and diuretic ingredients, and contain essential vitamins A, B, and C for beauty. Honey contains substances such as collagen and enzymes. This soup is an ideal beauty tonic. So, what are the steps to make Lian Shi Beauty Soup?
[Ingredients]
30g lotus seeds, 30g euryale seed, 50g coix seed, 10g Gui Yuan meat, and honey as needed.
[Instructions]
1. Soak the lotus seeds, euryale seed, and coix seed in water for 30 minutes;
2. Put the lotus seeds, euryale seed, coix seed, and Gui Yuan meat in a pot, and cook over low heat until they are soft and cooked;
3. Add honey to taste and serve.
[Health Tips for Lian Shi Beauty Soup]
1. Nourishes the spleen and stomach, and stimulates the growth of skin cells, promoting metabolism.
2. Suitable for symptoms such as spleen and stomach deficiency, muscle wasting, and dry skin and fur.
3. Gui Yuan meat is a great source of qi, lotus seeds nourish the spleen and stomach, coix seed and euryale seed are spleen-tonifying and diuretic ingredients, and contain essential vitamins A, B, and C for beauty. Honey contains substances such as collagen and enzymes. This soup is an ideal beauty tonic.
