Soy milk is a high-protein food, and many people choose to drink it when they are trying to lose weight. So how can we drink soy milk to lose weight?
【How to Drink Soy Milk to Lose Weight】
Soy milk is rich in nutrients and can promote metabolism, which has a certain weight loss effect.
However, it is unrealistic to expect to lose weight by only drinking soy milk. Apart from regularly drinking soy milk, it is also important to actively participate in aerobic exercises such as running and brisk walking to burn excess fat in the body and achieve the goal of weight loss.
In addition, persistence is key. While engaging in aerobic exercises, it is also important to control your diet. Avoid eating foods such as hamburgers, fried chicken, and French fries, and instead, opt for low-fat and high-protein foods such as milk, eggs, and beef.
【Can Soy Milk and Eggs Be Eaten Together】
Can soy milk and eggs be eaten together? It is a common dietary habit for many people to eat an egg while drinking soy milk in the morning, or to cook eggs in soy milk.
Soy milk has a sweet and mild taste and is rich in nutrients. It has a strong nourishing effect when consumed alone. However, there is a special substance called trypsin in soy milk, which combines with ovomucin in egg whites and leads to nutrient loss and a decrease in their nutritional value.
Therefore, it is best not to eat soy milk and eggs together. Adding egg flowers to soy milk or drinking soy milk immediately after eating eggs is not recommended.
【People Who Should Not Drink Soy Milk】
1. People with acute gastritis and chronic superficial gastritis should avoid consuming soy products to prevent excessive stimulation of gastric acid secretion, which may worsen the condition or cause gastrointestinal bloating.
2. Soybeans contain a certain amount of oligosaccharides, which can cause symptoms such as belching, intestinal rumbling, and abdominal bloating. Therefore, it is best for friends with gastric ulcers to consume soy products in moderation. People with gastritis and kidney failure need a low-protein diet, and soybeans and their products are rich in protein. The metabolites of protein can increase the burden on the kidneys, so they should be avoided.
