The medicinal diet of Matsutake Mushroom and Bamboo Fungus Chicken Soup is a light and non-greasy dish that helps fight fatigue and regulate immune function. Matsutake Mushroom is a precious natural wild mushroom, which not only has high nutritional value but also has special medicinal and health benefits.
【Name】
Matsutake Mushroom and Bamboo Fungus Chicken Soup
【Ingredients】
1. 12-16 dried Matsutake Mushrooms, 10-12g dried Bamboo Fungus, 5 red dates, 30g dried Longan, 1 free-range chicken (about 2 pounds), 250g lean meat, a few slices of ginger.
2. Rinse the dried Matsutake Mushrooms and soak them in warm water beforehand; wash the Bamboo Fungus and dried Longan; remove the pits from the red dates; slaughter and wash the free-range chicken and remove the skin; cut the lean meat into thumb-sized pieces.
3. Put all the above ingredients into a clay pot, pour in enough purified water to cover the ingredients, bring to a boil over high heat, then simmer over low heat for another one and a half hours. Season and consume after turning off the heat.
【What to do when feeling sleepy at work】
When feeling sleepy, it is common to yawn frequently. This is because when a person is tired, the brain is in a state of oxygen deficiency. To breathe in more oxygen, the brain instructs people to yawn vigorously.
Therefore, to ward off drowsiness, it may be helpful to open the mouth wider when yawning, allowing more oxygen to be inhaled and keeping the brain active.
In addition, deep breathing exercises can be done to increase blood oxygen saturation.
Massaging the middle finger is also a good way to relieve sleepiness. If it is inconvenient to walk around in the office, you can also try massaging the middle finger. The fingertip of the middle finger is the Zhongchong acupoint, massaging this acupoint can help refresh the mind. When massaging the middle finger, first massage the Zhongchong acupoint of the right hand with the left hand for 1 minute, then massage the Zhongchong acupoint of the right hand with the right hand for 1 minute.
