Generally speaking, women are very weak after childbirth, and a slight lack of attention can easily affect their physical health. So, do women need to supplement high-fat foods after childbirth?
【Is it necessary to supplement high-fat foods after childbirth?】
Postpartum women need to replenish their bodies, but replenishing does not mean consuming high-fat foods. This is because if pregnant women consume excessive amounts of high-fat and high-cholesterol foods, it can easily lead to obesity and various diseases. The unhealthy condition of the mother's body can directly affect the normal development of the baby through breast milk, resulting in excessive weight gain and incomplete intellectual development in the baby.
Therefore, women need to pay attention to their diet after childbirth in order to avoid unnecessary harm to their bodies and their babies.
【What fruits can postpartum women eat?】
1. Apples:
Apples have a sweet and cool taste. They are mainly carbohydrates and contain rich malic acid, tannic acid, vitamins, pectin, and minerals. Apples can prevent and treat anemia and scurvy, and make the skin smooth and shiny.
2. Bananas:
Bananas contain a lot of fiber and iron, which have the effects of promoting bowel movements and replenishing blood. During the postpartum period, women often experience constipation. Eating more bananas can prevent postpartum constipation and anemia.
3. Longan:
Longan has a sweet taste, is neutral in nature, and is non-toxic. It nourishes the spleen and heart and is a good fruit for replenishing blood. For postpartum women with weak constitution, eating some fresh longan or dried longan meat can not only replenish the qi of the spleen and stomach, but also supplement insufficient heart blood.
4. Pears:
Pears have a sweet taste and a cold nature. They contain a large amount of water and have the functions of clearing heat, relieving fever, moisturizing the lungs, stopping cough, and promoting diuresis and bowel movements.
