Feeling exhausted and lack of energy from working overtime and staying up late? Need a cup of coffee to refresh your mind and wake you up for the next day at work? Coffee may be the go-to drink for most office workers, but excessive consumption of coffee is not good for your health. Today, I will recommend three medicinal teas that can help you stay energized and get rid of yawning!
Tea for Refreshing the Mind
1. Lemon Lavender Tea
Ingredients: 1 slice of lemon, 3 grams of lavender.
Instructions:
1. Preheat the tea cup with hot water, drain the water, and increase the temperature of the tea set to stabilize the temperature after brewing the tea;
2. Put the lavender into the cup, pour boiling water until it covers the tea leaves, pour out the tea within 5 seconds to moisten the tea;
3. Add the lemon slice and pour in boiling water, steep for about 3 minutes before consuming.
Benefits:
1. Lemon: Rich in vitamin C and citric acid, it can quench thirst, relieve heat, stimulate appetite, clear heat and phlegm, relieve pain, delay aging, and inhibit pigmentation.
2. Lavender: Lavender tea can purify the mind, relieve stress, promote sleep, eliminate flatulence, diarrhea, dizziness, and also has the effect of promoting appetite, beauty, and skin care.
3. Lemon Lavender Tea: This tea can relax the body and mind, relieve fatigue, refresh the mind, beautify and care for the skin, soothe emotions, promote diuresis and detoxification, and relieve spring sleepiness.
2. Goji Lily Heart-nourishing Tea
Ingredients: 2 grams of fresh lily, Rehmannia glutinosa, goji berries.
Instructions:
1. Prepare fresh lily, Rehmannia glutinosa, and goji berries, and wash the fresh lily and goji berries;
2. Put the fresh lily, Rehmannia glutinosa, and goji berries into the cup;
3. Pour in boiling water, cover the cup, and let it steep for about 8 minutes before consuming.
Benefits:
1. Lily: Contains protein, fat, calcium, phosphorus, iron, vitamin B1, B2, C and other nutrients, it can moisten the lungs, relieve cough, clear the heart, nourish the middle, benefit qi, and nourish the heart and calm the mind.
2. Rehmannia glutinosa: It has a sweet, bitter, and cold nature. It can clear heat, cool blood, nourish yin, produce body fluids, and also has a certain effect on strengthening the heart and diuresis.
3. Goji berries: It nourishes the liver and kidneys, nourishes essence, improves vision, and strengthens the body. It has obvious improvement effects on liver protection, lowering blood pressure and blood lipid, and reducing blood sugar.
4. Goji Lily Heart-nourishing Tea: This tea can nourish blood and qi, refresh the mind, clear heat and nourish yin, nourish essence and improve vision, and nourish the deficiency and calm the mind.
3. Pudding Fruit Tea
Ingredients: 100 grams of grapes, 1 red tea bag, 3 puddings.
Instructions:
1. Cut the puddings into small pieces and set aside;
2. Take a glass, pour in boiling water, add the red tea bag, and remove the tea bag after about 3 minutes;
3. Wash and chop the grapes, remove the seeds, and juice them with a juicer;
4. Add the grape juice and pudding pieces into the red tea, stir well, and it is ready to drink.
Benefits:
1. Grapes: Grapes are rich in various amino acids and powerful antioxidants called flavonoids, which can eliminate free radicals, anti-aging, and the abundant fruit acids in grapes can help digestion, invigorate the spleen, and stomach.
2. Red tea: It can help with digestion, promote appetite, refresh the mind, clear heat, promote diuresis, and eliminate edema.
3. Pudding Fruit Tea: This tea has the benefits of refreshing the mind, clearing heat, antioxidant, and anti-aging.
Feeling tired and lack of energy from working overtime? Quickly brew yourself a cup of refreshing tea, and one sip will instantly make you feel energized.
