Lotus Seed and Fox Nut Congee: A Natural Remedy for Stress and Insomnia

Baijili is a traditional Chinese medicine that promotes liver function and diuresis. When taken by men, it can accelerate physical recovery, while women can benefit from its beauty and weight los

Ardisia crenata, also known as coralberry or spiceberry, is a wild fruit that is commonly found in rural areas. Many people have tried it and initially find it sour, but once the fruit turns deep pu

Horse Knife Meat, a Chinese medicine, refers to the meat of bivalve mollusks such as Megalonaias nervosa and Sinanodonta woodiana. Megalonaias nervosa is mainly found in Jiangsu, Anhui, Zhejiang,

Lotus bean vegetable is the whole herb of the Caryophyllaceae plant Lotus bean. It grows in shady and humid areas in the mountains, and is distributed in southern and southwestern China. Lotus bean

Phyllostachys heterocycla, also known as bamboo shoots, is a wild herbaceous plant derived from the wild plant Polygonum chinense. Its tender leaves can be used as medicine, with the e

Ze Xie is a traditional Chinese medicinal herb known for its diuretic effects. It works particularly well when combined with other types of Chinese herbs for treating various ailments. Below are

The effectiveness of a medication depends not only on its quality but also on its dosage. Therefore, the dosage of traditional Chinese medicine (TCM) is an important factor in ensuring its therapeutic

Many of us know that Bai Fu Zi has certain beauty and skincare value, but because it is a traditional Chinese medicine, we must pay attention to its usage to avoid any side effects! So what are the

Many people have misconceptions about traditional Chinese medicine (TCM), often thinking that it is slow in effectiveness and that Chinese herbal medicine is bitter. Especially in recent years, there

Chinese herbal medicine Dachao Cai is a highly nutritious wild vegetable. Dachao Cai can not only be used to make a variety of delicious dishes, but also has the effect of promoting diuresis and