We eat different types of food every day, which can provide us with rich nutrients and improve our immune system. However, there are certain foods that are not suitable to be consumed on an empty stomach. Let's take a look at these foods to avoid any negative effects on our health.
Tea
Drinking tea on an empty stomach can dilute stomach acid, reduce digestion function, and even cause "tea intoxication" symptoms such as palpitations, dizziness, headaches, fatigue, and unsteady standing.
Sugar
Sugar is easily digested and absorbed by the body. Eating a large amount of sugar on an empty stomach can cause a sudden increase in blood sugar levels due to insufficient insulin secretion, which can lead to eye diseases. Moreover, sugar is an acidic food and consuming it on an empty stomach can disrupt the body's acid-base balance and the balance of various microorganisms, which is detrimental to health. Eating sugar on an empty stomach can cause blood sugar spikes and affect health, so it is best to avoid it to prevent any negative impacts on health.
Persimmons, Tomatoes
These fruits contain a high amount of pectin and tannic acid, which can chemically react with stomach acid to form insoluble gelatinous masses, leading to the formation of stomach stones.
Bananas
Bananas contain a high amount of magnesium. Eating bananas on an empty stomach can cause a sudden increase in magnesium levels in the body, disrupting the balance of magnesium and calcium in the blood, which can have inhibitory effects on the cardiovascular system and be detrimental to overall health. It is not recommended to consume bananas on an empty stomach.
Garlic
Garlic contains a strong and spicy compound called allicin. Consuming garlic on an empty stomach can cause intense irritation to the stomach lining and intestinal walls, leading to stomach and intestinal spasms and cramps.
In conclusion, the above-mentioned foods should not be consumed on an empty stomach due to their negative effects on the digestive system and overall health. It is best to avoid eating them on an empty stomach to prevent any adverse effects on our health.
