The taste of pigeon soup is delicious and it is a nourishing stew. Occasionally drinking it is quite good. Pigeon soup is a nutritious supplement for those with weak bodies. So, how can we stew goji berry pigeon soup to make it more nutritious?
【Name】
Goji Berry Pigeon Soup
【Ingredients】
5g sand ginseng, 5g white atractylodes, 5g codonopsis root, 10g lentils, 10g goji berries, 40g coix seed, 25g red dates, 5g Chinese yam, 5g lily bulb, 5g lotus seeds, 10g spring onion, 10g ginger, a pinch of salt.
【Preparation】
1. Wash various Chinese herbal medicines; cut the spring onion and ginger into sections and set aside; wash the fresh pigeon.
2. Boil the whole pigeon in cold water (blanching) and remove the blood foam. Set aside.
3. Fill a clay pot with water, cover the pigeon, add the spring onion, ginger, and various medicinal herbs. Bring to a boil, then simmer for 1 hour.
4. Add a little salt to taste after cooking. Both the meat and soup are delicious.
【Nutritional Value】
Pigeon meat strengthens the body, nourishes the kidneys, invigorates vitality, enhances memory, lowers blood pressure, regulates blood sugar, nourishes the skin, and promotes longevity.
Pigeon meat is a highly nutritious food. It is not only a precious delicacy but also a high-quality nourishing product. Drinking pigeon soup regularly also has certain health benefits and can prevent and treat various diseases.
Pigeon soup is the best tonic soup that nourishes yin and invigorates yang. It is suitable for both men and women to drink, and it also has good health benefits for children.
