Many girls suffer from the problem of dysmenorrhea, and some even can't attend classes due to severe pain. However, after trying many methods, they still cannot find relief. Here's some good news for girls: when experiencing menstrual pain, try drinking a cup of warm brown rice and goji berry tea, it can help alleviate the pain! Yes, you heard it right, it's a healthy brown rice tea.
Many people are curious about how to make this brown rice tea. Let me explain in detail below.
【Name of the recipe】
Brown Rice and Goji Berry Health Tea
【Ingredients】
300g of brown rice, a suitable amount of goji berries, 5 red dates.
【Instructions】
1. Before making the brown rice tea, first roast the brown rice. Pour the brown rice into a large bowl, wash it with clean water several times, then remove the washed brown rice, spread it flat in a container, and let it air dry naturally for about an hour.
2. Prepare a hot pan, put the dried brown rice in and stir-fry it. Keep stirring with a spatula for about 20-30 minutes. When the color of the brown rice has changed and it emits a fragrant smell, take it out and let it cool naturally. Store it in a container for later use.
3. Prepare four teaspoons of roasted brown rice, one teaspoon of goji berries, and 3-5 red dates. Put these three ingredients together in a large cup for brewing tea. Add boiling water and cover the cup. Let it steep for about an hour.
【Analysis of the recipe】
The brewed brown rice tea is a translucent golden color, very beautiful. It looks great when poured into a cup. Besides being visually appealing, it also tastes great. We can call it brown rice tea or brown rice and goji berry tea. Adding goji berries, which can replenish qi and blood, makes it beneficial for girls with constipation. Furthermore, it is also suitable for middle-aged individuals with hypertension, hyperlipidemia, and overweight problems. The effects are quite remarkable!
Brown rice is a familiar grain to everyone. It is one of the grains that we often eat. Many people love to eat brown rice not only because of its nutritional value but also because of its taste and its ability to treat minor ailments. It can alleviate the pain caused by dysmenorrhea. Even if you don't have dysmenorrhea, it is still good for your health to drink it regularly. Girls, let's have a cup for ourselves!
Brown rice tea is a warm beverage that can be consumed by the general population. There are no specific contraindications. Especially for those who have cold constitution, frequent constipation, and obesity, as well as girls who easily experience menstrual pain, and individuals with hypertension, hyperlipidemia, and other chronic diseases, they can all drink this brown rice tea with good results!
