In life, we are accustomed to combining various ingredients to cook porridge. The nutritional value of porridge made from different ingredients is also different. Now let's learn about the recipe and benefits of glutinous rice and peanut porridge.
【Ingredients】
Glutinous rice, peanuts, red dates, brown sugar
【Instructions】
1. Wash the glutinous rice and peanuts with clean water, and soak them in water for half an hour.
2. Add cold water to the peanuts, bring to a boil over high heat, simmer for a while, then add the glutinous rice and reduce the heat to low.
3. Add the red dates and cook together for about half an hour.
4. Add the brown sugar, melt it, and the porridge is ready.
【Benefits】
Glutinous rice and peanut porridge is a popular type of porridge that is easy to make. The porridge made from glutinous rice has a special sticky texture and is very beneficial for health.
Red dates nourish Qi and blood, strengthen the spleen and stomach, and warm and invigorate Yang. This porridge is suitable for people with weak spleen and stomach, poor appetite, loose stools, insufficient Qi and blood, decreased platelets, anemia, chronic hepatitis, malnutrition, etc.
Drinking red date and peanut porridge regularly can help absorb a large amount of carbohydrates and rich vitamins and minerals, which can promote growth and development of the body. Moreover, the amino acids it contains can directly affect the human brain, which is very beneficial for promoting intellectual development and improving brain function.
