The Health Benefits of Da Chao Cai: A Cold-Resistant and Nutrient-Rich Vegetable

January 29, 2024

Da Chao Cai (also known as Brassica montana) contains abundant protein, vitamins, and other trace elements, which have great health benefits for the human body. The most important feature of Da Chao Cai is its strong cold resistance and easy cultivation. Below, we will introduce the efficacy and functions of Da Chao Cai!


1. Regulating the Middle

In the ancient book "Ben Cao Shi Yi," it is recorded that Da Chao Cai has the function of regulating the middle and benefiting the small and large intestines. Another book called "Hai Yao Ben Cao" also records another function, which is "mainly promoting the flow of water and moistening the large intestine."

2. Nourishing Qi and Clearing the Mind

It also has the function of making people feel clear-minded and refreshing, as well as enhancing mental energy, making work and life more efficient. This function is also explicitly recorded in many books: "nourishing Qi, clearing the mind, enhancing determination..."

3. Activating Blood Circulation and Stopping Bleeding

It can also be used for wound healing and can stop bleeding. It can also promote blood production and tissue regeneration, which is beneficial for the recovery speed of external wounds. This function is recorded in the book "Cao Mu Bian Fang."

4. Relieving Cough

It also has a relieving effect on coughs caused by various reasons, such as colds.

5. Treating Lower Back Pain

It also has an effect on specific diseases such as lower back pain and kidney deficiency. This is mentioned in the "Chinese Materia Medica" of Sichuan Province.

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