People with weak immune systems are more prone to illness. Regular consumption of angelica can help improve immunity. The Angelica, Polygala and Donkey-hide Gelatin Soup is the best remedy for insomnia. Here is the recipe provided by our editor!
【Name】
Angelica, Polygala and Donkey-hide Gelatin Soup
【Ingredients】
10g angelica, 15g polygala, 10g donkey-hide gelatin
【Instructions】
Wrap the angelica and polygala with gauze and simmer for 30 minutes. Remove the residue and then add the donkey-hide gelatin to the soup and simmer for a few more hours.
【Benefits】
Polygala helps calm the mind and stabilize the will, while angelica and donkey-hide gelatin are nourishing ingredients. Using them together helps nourish the blood and calm the mind.
【Benefits of Consuming Angelica】
1. Boosts immune system
People with weak immune systems should consume angelica regularly. Studies have found that the extracts of angelica, such as ferulic acid sodium and angelica polysaccharide, have a significant stimulating effect on the mononuclear macrophage system in the human body. They also have immune modulation and recovery effects on individuals with low immune function. Therefore, consuming angelica regularly can enhance resistance and reduce the risk of illness.
2. Anti-aging
Everyone goes through the natural aging process, but the speed of aging varies from person to person. Some people look much younger than their actual age, thanks to their skincare routine. Angelica is a powerful weapon used by many to prevent aging. Studies have found that angelica can improve aluminum chloride-induced dementia, reduce the level of lipid peroxide in the brains of mice with dementia, and inhibit the activity of type B monoamine oxidase, thus treating Alzheimer's disease.
3. Anti-cancer
In this era of high cancer incidence, preventing and fighting cancer has become a major concern. Studies have found that angelica can help cancer patients with weak constitution, especially those in the middle to advanced stages or those who have undergone surgery, radiation therapy, or chemotherapy.
