I won't talk much about the nutritional value of ginseng. As we all know, ginseng can be cooked with different ingredients to make healthy food. I recommend the Yam and Ginseng Bone Soup to everyone!
[Name]
Yam and Ginseng Bone Soup
[Ingredients]
1. Put the bones in boiling water, blanch them, and set aside.
2. Cut the yam into cubes, tie the scallions into knots, and slice the ginger.
3. Put the bones in a pot of boiling water.
4. Add ginger, scallions, and ginseng to the pot, cover with a lid, and simmer.
5. Add the cooked yam when the bones are tender, and finally add salt and chicken essence before serving.
[Benefits]
1. Yam is an alkaline food that can neutralize the acidic substances accumulated in the body, regulate the acid-base balance, and have the effects of beauty, anti-aging, and blackening hair. It can also be used to prevent and treat hyperacidity;
2. Yam contains abundant mucous saponins and various trace elements, which can help the body correct physiological abnormalities caused by trace element deficiencies. It can also improve appetite and aid digestion. Therefore, Chinese medicine believes that yam can tonify the middle and invigorate qi;
3. Yam is rich in nutrients, including a large amount of starch, minerals, and vitamins. It is both a vegetable and a grain, and can be cooked, dried, or made into flour.
