Sheep hoof leaves are the leaves of the wild herb sheep hoof. They are mainly distributed in northeastern China, North China, East China, and other regions. They contain rich nutrients and have many benefits to the human body when consumed!
Method 1: Cold Salad with Sheep Hoof Leaves
Sheep hoof leaves taste delicious when made into a cold salad. To make it, prepare 400 grams of fresh sheep hoof leaves, a suitable amount of salt, monosodium glutamate, sesame oil, and light soy sauce, and one head of garlic.
Peel the garlic and make it into garlic paste. After cleaning the sheep hoof leaves, blanch them in boiling water for a while, then remove and cool them with cold water. Remove excess water and cut them into sections, then put them in a small bowl.
Add the prepared garlic paste, salt, light soy sauce, sesame oil, and monosodium glutamate, and mix them with chopsticks. Now you can enjoy the refreshing and tasty cold salad with sheep hoof leaves.
Method 2: Sheep Hoof Leaf Egg Soup
Sheep hoof leaves can also be used to make delicious soup. Prepare 150 grams of fresh sheep hoof leaves, a suitable amount of chopped green onion, two eggs, and a suitable amount of salt, sesame oil, and monosodium glutamate.
Wash the sheep hoof leaves with water and cut them into fine strips. Heat water in a pot and add a small amount of salt. When the water boils, add the sheep hoof leaves and cook.
Crack the eggs into a bowl, beat them well, and pour them directly into the pot to make egg flower. Finally, add sesame oil and monosodium glutamate for seasoning.
Method 3: Steamed Sheep Hoof Leaves
Tender sheep hoof leaves can also be steamed and eaten. Wash the sheep hoof leaves and evenly coat them with a layer of flour on the surface before steaming.
Steam the leaves for about ten minutes after putting them in a steamer. While steaming, prepare garlic paste, light soy sauce, and sesame oil to make a dipping sauce. After steaming, remove the leaves from the steamer and serve with the dipping sauce.
