Garlic Chives and Shrimp Stir-Fry: A Nutritious and Flavorful Dish

January 29, 2024

Stir-Fried Shrimp with Garlic Chives

  

  Ingredients (serves 3, single serving)

  

  Garlic chives.............100g

  

  Shrimp....................100g

  

  Ginger....................5g

  

  Scallions................10g

  

  Salt.........................3g

  

  Vegetable oil.............50g

  

  Benefits

  

  Tonifies kidney yang and nourishes qi and blood. Suitable for conditions such as kidney yang deficiency in hypertensive patients, etc.

  

  Preparation

  

  1. Wash the garlic chives and cut them into 4cm long pieces. Remove the heads and shells from the shrimp, as well as the sand veins, and cut them into 3cm long pieces.

  

  2. Heat a wok over high heat, add vegetable oil, and heat until it reaches 60% heat. Add scallions and ginger and stir-fry until fragrant. Add the shrimp pieces and stir-fry for 2 minutes, then add salt. Immediately add the garlic chives and stir-fry until just cooked.

  

  Serving

  

  Serve with meals, 3 times a week, for a duration of 3 months.

  

  Contraindications

  

  Not suitable for those with yin deficiency and excessive fire.

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