Pineapple is a common tropical fruit that is not only delicious but also highly nutritious. It is loved by the public for its sweet and sour taste. However, we all know that it is necessary to soak pineapple in salt water before eating. So why do we need to soak pineapple in salt water? Let's find out together!
1. Soaking pineapple in salt water before eating
Pineapple contains stimulating glycosides and bromelain. When these substances come into contact with sensitive areas of the body, such as the oral mucosa and gums, they can break down the proteins on the skin, causing a burning, hot, sour, and swollen sensation. Therefore, the pineapple skin and thorns should be removed, and the flesh should be cut into pieces and soaked in diluted salt water or sugar water to remove the glycosides before eating. Soaking pineapple in salt water can effectively destroy the structure of bromelain that causes allergies and reduce its toxicity for certain individuals.
Pineapple also contains oxalic acid, which can affect the absorption of calcium and iron in the body. Soaking pineapple in salt water can neutralize its acidity and reduce its potential harm to the body. It is recommended to soak pineapple for about half an hour. Otherwise, these substances may not be completely eliminated, and discomfort may still occur.
2. Effects and benefits of pineapple
2.1. Beauty and skincare
Eating pineapple can help improve metabolism and effectively alleviate fatigue. In addition, women who regularly eat pineapple have better and smoother skin. Therefore, pineapple plays a significant role in beauty and health.
The rich vitamin B in pineapple can effectively nourish the skin, prevent skin cracking, and make hair shiny. It can also relieve tension and enhance the body's immune system.
2.2. Aid digestion
The protein-digesting enzymes in pineapple have the function of breaking down proteins and aiding digestion. It is suitable for people who consume excessive amounts of meat and greasy food. The enticing aroma of pineapple comes from its component called butyl acetate, which stimulates saliva secretion and promotes appetite. Pineapple contains almost all the vitamins needed by the human body and can effectively help with digestion and absorption.
2.3. Anti-inflammatory and antibacterial
Pineapple has anti-inflammatory properties and can promote blood circulation and wound healing. It can also alleviate cough symptoms and has a significant therapeutic effect on throat diseases caused by colds.
2.4. Weight loss and body shaping
The secret of pineapple for weight loss lies in its rich juice, which can effectively decompose fat. It is recommended to consume pineapple or pineapple juice with meals every day. However, excessive or unprocessed raw pineapple should be avoided. Firstly, it may decrease taste sensitivity and irritate the oral mucosa. Secondly, it may lead to the production of bromelain, causing itching and other symptoms for individuals allergic to this enzyme.
2.5. Blood pressure reduction and edema relief
If you have high blood pressure, you can choose to eat fresh pineapple to lower it. Pineapple is also excellent for treating kidney swelling and cough symptoms. Therefore, when experiencing the above-mentioned symptoms, eating pineapple is a good choice.
3. Pineapple pairing and taboos
1. Pineapple + eggs: The combination of protein in eggs and fruit acids in pineapple can cause protein coagulation and affect digestion.
2. Pineapple + milk: May cause discomfort.
3. Pineapple + radish: Can destroy vitamin C.
4. Pineapple + mango: May cause allergies.
Friendly reminder: People with ulcers, kidney disease, and coagulation disorders should avoid eating pineapple. Fever and people with eczema or scabies should also consume it in moderation. Those who are prone to allergies should avoid eating pineapple, as it may cause allergic reactions. Before consuming pineapple, it is recommended to soak it in diluted salt water for at least one hour. Salt water can destroy bromelain and significantly reduce the occurrence of allergic reactions.
