The loach is rich in protein and can be eaten regularly in daily life. It has a good effect on regulating the body and improving health. The method of making loach and glutinous rice congee is very simple, and it has the function of nourishing the kidneys and replenishing qi, which is suitable for people with weak constitution.
[Medicinal Recipe Name]
Glutinous Rice Loach Congee
[Ingredients]
50g loach, 100g glutinous rice, 3g salt, 2g MSG, appropriate amount of wolfberry, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of cooking wine, appropriate amount of pepper powder, appropriate amount of cooked lard.
[Method]
1. Wash the glutinous rice; clean the loach and cut into small pieces; wash the ginger and cut into shreds; wash the green onion and cut into rings.
2. Heat the oil in a pan, add the loach pieces and cooking wine, and stir-fry until cooked. Remove from heat.
3. Heat water in a pot, add the glutinous rice and cook until half-cooked. Add the loach, ginger shreds, and wolfberry and cook until done. Add salt, MSG, pepper powder, and cooked lard, mix well, and sprinkle with green onion.
[Nutritional Value]
Protein, various vitamins, dietary fiber, fat, nucleosides, carbohydrates, calcium, phosphorus, iron, thiamine, riboflavin.
[Suitable Group]
Suitable for patients with spleen deficiency, long-term diarrhea, excessive sweating, edema, etc.
[Effects]
Loach is a high-protein, low-fat food that helps prevent vascular aging and is beneficial for the elderly and cardiovascular patients. It has the effects of tonifying the middle and replenishing qi, dispelling dampness and reducing yellowing, nourishing the kidneys and assisting yang, dispelling dampness and stopping diarrhea, warming the spleen and stomach, treating hemorrhoids, and stopping night sweats. Glutinous rice loach congee is particularly suitable for the weak and those with spleen and stomach deficiency and cold, and it can improve malnutrition and night sweats in children. It can also relieve malnutrition and is suitable for people with weak constitution. It can also nourish and strengthen the yang.
