False ginseng can be used as medicine to treat lung heat and cough, and can also be used as a food ingredient to make dishes. The false ginseng we are talking about here is not the fake ginseng, but a high-end green vegetable. Let's learn about the medicinal effects of false ginseng!
[Main Value of False Ginseng]
1. Nutritional Value
In the southern region of China, people have the habit of eating "false ginseng", especially in the Guangzhou area, where the tender stems and leaves of the Lulan plant are called "ginseng vegetables", and some people even specialize in growing this plant and selling it as vegetables.
2. Medicinal Value
As we all know, ginseng is a popular tonic in China, not only because of its excellent nourishing effects, but also because of its high value.
From a scientific point of view, ginseng contains high levels of protein, vitamin C, amino acids, calcium, zinc, iron, and other elements, which have the effects of nourishing and invigorating the qi, moisturizing the lungs, promoting saliva production, and reducing swelling.
It has great effects on people with weak constitution and weakness due to qi deficiency.
[Nutritional Benefits of False Ginseng]
False ginseng, originally an ornamental plant, has thick and tender green stems and leaves, with high potassium and low sodium content. Each 100 grams of fresh leaves contain 6.2 micrograms of selenium, making it a rare health vegetable. It can be used to make soup or stir-fry, or mixed with chicken, fish, or meat for soup and dish consumption.
It tastes similar to wood ear vegetables, crispy and refreshing, with a fragrant taste. It has the effects of tonifying the middle, invigorating the qi, moisturizing the lungs, promoting saliva production, and stimulating milk secretion. Consuming it can enhance the body's constitution and prevent and treat influenza, fatigue, and seasickness. Its fleshy roots can also be eaten and have a nourishing and strengthening effect.
The leaves of false ginseng are green all year round. Moreover, around June each year, false ginseng can bloom beautiful flowers. Its stems and leaves can also be used and have a good taste. We can also use them to make soup, so that the body can absorb various nutrients contained in it, which is very beneficial to the body.
[Planting Methods of False Ginseng]
1. Watering
False ginseng is drought-tolerant. For potted plants in summer, regular watering is necessary during the growth period, but the substrate should be allowed to dry completely before watering again, without excessive watering. In winter, it should be kept dry with low food requirements. It responds well to fertilizers.
2. Light
Full sunlight to light shade. The plants have more colors and grow more compactly under sunlight. Under shady conditions, the plants are softer and more elegant.
3. Soil
In cultivation, false ginseng prefers well-drained, moist soil rich in organic matter, but it can adapt to most soil types, preferably not too heavy; good drainage is desirable.
