Women with insufficient blood can understand the importance of health preservation. Blood nourishing and beauty enhancing tea is a very good natural health preservation method. Here are three recipes for nourishing and beauty enhancing teas that are simple and easy to make. If you enjoy making tea yourself, you can try these two blood nourishing and beauty enhancing teas.
1. Honey Motherwort and Green Tea for Promoting Blood Circulation
Ingredients:
1g green tea leaves, 5g motherwort, 15g donkey-hide gelatin, 25g honey
Instructions:
Dissolve the donkey-hide gelatin in yellow wine, wash the motherwort, then put them together with the green tea leaves in a pot. Add a suitable amount of water and cook over medium heat for about 10 minutes. Let the tea cool slightly, then add honey to taste. Drink once a day, preferably after a meal.
Benefits:
Honey motherwort and green tea can regulate menstruation, relieve pain, and promote diuresis and reduce swelling. It is suitable for women with dysmenorrhea caused by irregular menstruation. It also has a good effect on nourishing blood and enhancing beauty, and strengthening the body's resistance.
2. Lotus Seed Kidney-Nourishing Tea
Ingredients:
30g lotus seeds, 5g tea leaves, 15g donkey-hide gelatin, 30g brown sugar
Instructions:
Soak the lotus seeds in warm water for 2 hours, then remove the skin and core. Dissolve the donkey-hide gelatin in yellow wine, and put it together with the soaked lotus seeds in a pot. Add brown sugar and cook until the lotus seeds are cooked. Finally, add the brewed tea and drink. Take one dose daily, divided into two servings.
Benefits:
Lotus seeds are rich in carbohydrates and proteins, which can not only provide the nutrients needed by the body, but also have the effects of tonifying the spleen, nourishing the lungs, and nourishing the heart and kidneys. Drinking this tea regularly can help replenish qi and nourish blood, detoxify and nourish the skin, making you radiate with beauty from the inside out.
3. Goji Berry and Red Date Tea
Ingredients:
500ml cold water, 30g red dates, 10g goji berries, suitable amount of rock sugar
Instructions:
Take a small handful of goji berries and 5 red dates, and add them to a pot with a suitable amount of water. Bring to a boil over high heat. Reduce to low heat, add rock sugar, and simmer for 5 minutes.
Benefits:
According to the properties of Chinese medicinal materials, goji berries and red dates can nourish yin, increase the activity of white blood cells, promote the regeneration of liver cells, and lower blood pressure, blood sugar, and blood lipid levels.
