Red jujube and black fungus soup is a highly nutritious blood-enriching and nourishing soup, mainly made from black fungus and red jujube. Both black fungus and red jujube are ingredients with rich medicinal value. Let's take a closer look at the recipe and benefits of red jujube and black fungus soup.
【Ingredients】
100g pork tenderloin, 10g black fungus, 8 red jujubes, ginger slices, 1 tablespoon cooking wine, salt to taste.
【Recommended Cooking Method】
1. Wash the pork tenderloin and cut it into shreds.
2. Soak the black fungus, remove the root, wash it, and cut it into thick shreds. Wash the jujubes, cut them in half, and remove the pits.
3. Put water in a pot, add the pork tenderloin shreds, black fungus shreds, red jujubes, and ginger slices.
4. Add cooking wine, bring to a boil over high heat, then simmer for 20 minutes over low heat.
5. Skim off the foam on the surface of the soup with a spoon, then add salt to taste.
Drink it once in the morning and once in the evening after meals.
【Benefits】
Red jujube, also known as jujube, is rich in nutritional value and has the functions of tonifying the middle and benefiting qi, nourishing blood, and calming the mind. It is a good nutritional food. Red jujube is also affordable, so we should consume it more.
Modern pharmacological research has found that red jujube can enhance the oxygen content in the blood, nourish the cells throughout the body, and is a mild tonic.
Black fungus is a famous delicacy that can be eaten as food, used as medicine, and used for nourishment. It is a favorite on Chinese people's dining tables and is known as the "meat in vegetarian dishes". It is also called the "black gem" in Chinese cuisine by the world.
It is extremely rich in iron content. Regular consumption can nourish blood and improve complexion, making the skin rosy and radiant, and preventing and treating iron-deficiency anemia. It contains vitamin K, which can maintain the normal level of blood clotting factors and prevent bleeding.
In addition, black fungus can reduce blood clots, prevent the occurrence of thrombosis and other diseases, and has the effects of preventing and treating atherosclerosis and coronary heart disease. It contains active substances with anti-tumor and analgesic activities, and can enhance the body's immunity. Regular consumption can prevent and fight cancer.
