Ginseng, also known as Huang Shen, Diginseng, and Shencao, has always been known as the "King of Herbs" and is one of the famous "Three Treasures of Northeast China". Ginseng has the effects of replenishing vital energy, strengthening the pulse, invigorating the spleen, nourishing the lungs, producing body fluids, and calming the mind, which is very beneficial for the human body. Now let's take a look at the efficacy, selection, and storage methods of ginseng.
1. Efficacy of Ginseng
1. Replenishing vital energy, invigorating the spleen, nourishing the lungs
Ginseng is the top qi tonic herb, with strong and powerful medicinal properties. It is often used for emergency treatment and is beneficial for replenishing vital energy. It is suitable for symptoms such as weak pulse, weak qi, and exhausted spirit caused by excessive sweating, excessive blood loss, serious illness, or long-term illness. Ginseng can also nourish the qi of the spleen and lungs. It is good at treating symptoms such as chest tightness, shortness of breath, low voice, profuse sweating, and general fatigue caused by insufficient lung qi, as well as fatigue and mental fatigue caused by insufficient spleen qi. It is often consumed with astragalus to stabilize the mind while replenishing vital energy. When consumed with lotus seeds, it can enhance the sleeping aid effect.
2. Hemostasis and blood tonifying
Ginseng can tonify qi and stop bleeding, and is suitable for symptoms such as pale complexion, pale nails, scanty menstruation, and amenorrhea caused by excessive blood loss or blood deficiency. Ginseng can be used for replenishing the body after recovering from a serious illness, for those with weak constitution and multiple illnesses, as well as for those who have experienced excessive bleeding. It helps to recover physical and mental strength faster.
3. Generating body fluids and relieving thirst
According to traditional Chinese medicine, qi can generate body fluids. Therefore, when ginseng tonifies qi, it can also generate body fluids. It can be used as a daily health supplement for people who are prone to qi consumption and fluid damage, such as teachers, athletes, and vocalists. It can also be used to treat conditions such as diabetes.
2. Selection of Ginseng
Whether it is fresh ginseng, dried ginseng, or wild ginseng, they all have the same selection criteria.
It is best to choose thick, hard, and intact ginseng. If it has a slight foul smell or a bean-like fishy smell, it is likely an imitation made from wild beans. If it is hard but easily broken, with a flat cross-section, layered or radial cracks, it is likely an imitation made from mountain lettuce.
3. Storage of Ginseng
Ginseng is prone to moisture, sugar inversion, and insect damage, so it is best to store it in a dry and cool place in a sealed container.
Reminder: Ginseng has the effects of replenishing qi and generating body fluids, and can be consumed by those with qi deficiency and blood deficiency constitution, especially suitable for diabetes and coronary heart disease patients. However, avoid consuming it with black beans, white radishes, quinoa, and Wulingzhi. Do not consume excessively salty foods when consuming ginseng. It is prohibited for those with excess heat syndrome. Pregnant women and children should not take it.
