We are all familiar with Angelica sinensis, it is the most common Chinese medicinal herb in our daily life. When we take Angelica sinensis, it is not only a medicinal herb but also a food ingredient. Drinking Angelica sinensis water is a popular health method that can make ourselves and our families more beautiful and healthy!
Benefits of Drinking Angelica sinensis Water
1. Regulates Menstruation and Promotes Blood Circulation
Angelica sinensis can regulate menstruation and promote blood circulation. It is especially suitable for women with irregular menstruation, dysmenorrhea, and blood deficiency causing amenorrhea. It is considered as the "holy medicine for gynecology" by ancient people. When combined with peach kernel, safflower, prepared Rehmannia root, white peony root, and Szechuan lovage rhizome, it forms a famous gynecological formula called "Tao Hong Si Wu Tang," which is commonly used for early menstruation and dysmenorrhea.
2. Acts on Uterine Smooth Muscle
Angelica sinensis volatile oil has inhibitory effects on isolated uterine muscle, which can relax rhythmic contractions and counteract uterine contractions.
3. Anti-cancer Effects
Angelica sinensis can be widely used for various tumors, especially gynecological tumors, especially those with blood stasis and blood stagnation. It is beneficial for cancer patients in the middle and late stages who are weak due to blood deficiency, surgery, radiotherapy, or chemotherapy. Angelica sinensis can nourish the body and fight against cancer.
4. Anti-aging
Angelica sinensis decoction has a significant impact on learning and memory in mice. It can improve aluminum trichloride-induced dementia, reduce the levels of peroxide and the activity of monoamine oxidase B in the brain of demented mice, and treat senile dementia.
5. Blood Tonic
Angelica sinensis has a sweet and heavy taste, which makes it a great blood tonic. It is the first choice for blood tonification. It is suitable for pale or sallow complexion, fatigue, pale lips and nails, dizziness, palpitations, and insomnia caused by heart and liver blood deficiency. When combined with prepared Rehmannia root, white peony root, and Szechuan lovage rhizome, it forms a representative blood-tonifying formula called "Si Wu Tang," which can regulate menstruation and nourish blood. It is especially suitable for postpartum blood deficiency.
6. Moistens Intestines and Promotes Bowel Movements
Traditional Chinese medicine believes that blood and essence are closely related. Blood deficiency leads to insufficient body fluids, which can easily cause constipation. Angelica sinensis can moisten intestines and promote bowel movements. It is often used in combination with hemp seed, bitter almond, and rhubarb to treat blood deficiency constipation. When combined with pubescent angelica root, Szechuan lovage rhizome, white peony root, rhubarb, peppermint leaves, and ephedra, it forms a formula called "Fang Feng Tong Sheng San," which can relieve heat and promote bowel movements.
Precautions for Drinking Angelica sinensis Water
Traditional Chinese medicine experts have told us that there are many precautions when it comes to Angelica sinensis consumption. Therefore, we must pay special attention when taking it in our daily life. Nowadays, many people who are concerned about their health like to drink Angelica sinensis water. Here, I suggest that we should pay attention to the dosage. Otherwise, it is easy to have side effects and not achieve the desired health benefits.
1. Feeling Sleepy
If you feel tired or sleepy after drinking Angelica sinensis water, it is best to stop taking it immediately. These discomfort symptoms will disappear. In addition, some people may experience fever, dry mouth, nausea, and headache after using Angelica sinensis. It is also necessary to stop taking it immediately, and these adverse reactions will resolve on their own. The dosage of Angelica sinensis should also be carefully controlled. Research has found that if a large dose of Angelica sinensis is used, it can easily cause a drop in blood pressure, leading to respiratory arrest, posing a threat to our health. Therefore, when using Angelica sinensis as a medication or drinking it as water, we should follow the instructions of the doctor and not change it arbitrarily.
2. Not Suitable for Yin Deficiency and Internal Heat
When using Angelica sinensis as a medication or making tea, special attention should be paid. It is not suitable for everyone. If a person has increased menstrual flow, tendency for heavy bleeding, yin deficiency, internal heat, and loose stools, they are not suitable for taking Angelica sinensis or drinking Angelica sinensis water. It not only does not promote health but also aggravates bleeding and diarrhea, harming the body.
3. Control the Dosage and Time
Whether making Angelica sinensis tea or using it to make a face mask, the dosage and time should be controlled. If using Angelica sinensis to make a face mask for skin care, the frequency should not be too frequent. It should be done once or twice a month. Excessive use can easily lead to dependence on the medication, which is not beneficial to the body.
4. Reduce Exposure to Sunlight after Drinking Angelica sinensis Water
It is important to note that after taking Angelica sinensis or drinking Angelica sinensis water, exposure to sunlight should be reduced. The use of sunscreen is also prohibited because it can easily cause adverse reactions in the body. This is because Angelica sinensis can enhance the effects of certain medications, just like the commonly mentioned heparin anticoagulant. Angelica sinensis cannot be used together with these medications because it has a diluting effect on the blood. Hormone therapy medications such as oral contraceptives, estrogen, and progesterone should also not be taken together with Angelica sinensis. Although there are limited research results in this area, doctors do not recommend taking Angelica sinensis together with these types of medications.
