Being single is a major threat to health, which is not surprising. Humans are social animals and studies have found that although being single removes many constraints, it does pose a significant threat to health. Research shows that the probability of developing stomach problems is much higher for singles compared to those who are married or in a relationship.
The recently passed Singles' Day, also known as the "Bachelor's Day," brings to light the challenges and frustrations of being single. Living alone is not easy, but due to work or other unfortunate circumstances, some people find themselves still single. According to surveys, single individuals not only face gastrointestinal problems but also other health risks. So, what health issues should singles pay attention to?
1. Mental health problems are common.
Living alone for an extended period of time can lead to a lack of self-confidence and self-doubt. As a result, individuals may prefer solitude and reduce their interaction with others, leading to increased feelings of loneliness. Over time, this imbalance can lead to depression.
It is recommended that single individuals do not stay home all the time and actively participate in positive and enjoyable activities. Engaging in social interactions and boosting self-confidence is important. Moreover, helping others can also make one feel accepted and recognized. It is essential to uplift one's spirit.
2. Skipping breakfast can lead to gallbladder and kidney problems.
Many young professionals in their 90s skip breakfast. They would rather sleep a little longer and wake up late than eat breakfast. Prolonged avoidance of breakfast can lead to gallstones and kidney stones.
Humans are animals that thrive on routines and constraints. Being single provides more freedom but also removes the healthy constraints. Single individuals find cooking troublesome and often consume fast food. They have the freedom to sleep whenever they want without anyone to regulate their sleep schedule. They can eat whenever they want without any reminders. Skipping breakfast for a month becomes a norm, and no one is there to criticize them.
3. Late-night snacking puts extra strain on the liver.
Late-night snacking typically occurs after 10 p.m., which is when the liver repairs itself between 11 p.m. and 2 a.m. Consistently eating late-night snacks can overload the liver and lead to fatty liver and alcoholic liver disease. In severe cases, it can even cause cirrhosis.
Single individuals eat late-night snacks whenever they want, whatever they want. It all depends on their mood. It is precisely because of irregular eating habits and lifestyle choices that singles often experience gastrointestinal problems. This can range from mild gastritis to severe gastric ulcers. Furthermore, in recent years, single individuals have been more prone to cancer. These are the consequences of being single.
