Eating pumpkin can help solve dryness and internal heat in autumn. How to eat it? Let's learn how to make Oatmeal Pumpkin Porridge, which can nourish the stomach, lose weight, and calm the mind!
【Name】
Oatmeal Pumpkin Porridge
【Ingredients】
Pumpkin (150-200g), Oatmeal (50g)
【Instructions】
1. Wash the oatmeal and soak in water for at least 30 minutes. Remove the seeds and skin from the pumpkin and cut into pieces.
2. Add the soaked oatmeal to a pot, followed by an appropriate amount of water (slightly more than usual when cooking porridge).
3. Bring to a boil over high heat, cover with a lid, and simmer over low heat for at least 30 minutes.
4. When the oatmeal is cooked and soft, add the pumpkin and simmer for another 10-15 minutes.
【3 Benefits of Eating Pumpkin Seeds】
1. Good for the stomach
Pumpkin seeds have the effects of clearing the lungs, moisturizing, resolving phlegm, relieving thirst, stopping bleeding, and diuresis, which are beneficial for our stomach.
2. Effective against schistosomiasis
Pumpkin seeds have a good effect on killing schistosomiasis larvae, and they also have a good therapeutic effect on schistosomiasis.
3. Increase sperm count
Pumpkin seeds have a good preventive effect on kidney stones. The active ingredients in pumpkin seeds can effectively prevent the formation of stones, especially for kidney stones.
In addition, according to traditional Chinese medicine, kidney essence is related to reproduction, bladder, and urination. Therefore, pumpkin seeds are beneficial for the prostate and sperm.
