Tomatoes are known as the "miraculous fruit of vegetables" and have the effects of promoting digestion, cooling blood and liver, and reducing blood pressure. How to make tomato and preserved egg?
[Name]
Tomato and preserved egg
[Ingredients]
2 tomatoes, 2 preserved eggs, 2 small stems of coriander (cilantro), 1/2 onion, 1 red chili pepper
[Instructions]
1. Since all the ingredients are raw, be sure to wash them thoroughly. It is recommended to rinse them with cold water to remove any remaining impurities.
2. Cut the onion along the grain and then cut it into small pieces.
3. After cutting the onion, soak it in ice water for about 15 minutes to remove the spiciness. The longer it soaks, the less spicy it will be.
4. Chop the coriander into small pieces. Remove the seeds from the red chili pepper and chop it into small pieces.
5. Slice the tomatoes and set aside. Remove the shells from the preserved eggs and chop them.
6. Put the chopped coriander, onion, and preserved eggs in a large bowl.
7. Add seasoning and mix well.
[Therapeutic effects of tomatoes]
1. The glutathione in tomatoes has anti-cancer and anti-aging effects.
2. The malic acid, citric acid, carbohydrates, and vitamins in tomatoes have the effects of nourishing the skin, eliminating fatigue, and increasing appetite.
3. Tomato lycopene can protect the cardiovascular system, has antioxidant properties, inhibits mutations, and reduces nucleic acid damage.
4. Tomatoes can promote the absorption of calcium and iron, and help digest fats and proteins in gastric juice.
