Many people may not know that a bowl of steaming chicken soup can prevent colds and also nourish the body. It is believed to be a good choice for you. Let's take a look together with the editor!
Drinking chicken soup can prevent colds
In the cold season, drinking a bowl of hot chicken soup can help you get rid of the cold, improve your body's resistance, and prevent colds.
It can greatly enhance the body's ability to resist colds and avoid respiratory infections.
Usually, adding different medicinal materials to chicken soup has different nourishing effects.
Adding ginger can enhance nourishment, relieve colds, and improve the body's immune system; adding wolfberry can nourish the liver and kidneys, help the body's yang energy grow, and resist severe cold.
Addition of Codonopsis pilosula can enhance the body's vitality, treat weak spleen and lung, shortness of breath, and enhance hematopoietic function, which has a good improvement effect on the cold winter physique;
Adding astragalus can consolidate the surface and nourish deficiency, enhance the body's immune system, and prevent the occurrence of diseases.
Roosters belong to the yang category and have stronger warming effects, making them more suitable for those with yang deficiency and weak qi to eat;
Hens belong to the yin category and are more suitable for women in childbirth, the elderly, and those with long-term illness and weak bodies to eat.
Old hens have more fat in their bodies. Although the fat is degraded after stewing, it is better for cold patients and the elderly to eat less floating fat.
