Red tea can eliminate bloating, and roses have the effect of oil control and whitening. Combining the two can solve many gastrointestinal problems caused by overeating during the Spring Festival. Let's take a look at rose red tea!
【Name】
Rose Red Tea
【Ingredients】
Dried rose tea, red tea
【Instructions】
1. Rinse the dried rose tea and set aside;
2. Boil water in an oil-free pot, then add red tea and simmer for 10 minutes on low heat;
3. Add rose tea and simmer for 5 minutes.
【Post-holiday diet precautions】
1. The darker the vegetables, the better
After the Spring Festival, if people don't eat enough fresh fruits and vegetables and reduce their physical activity, constipation or difficulty in bowel movements may occur. Therefore, while enjoying delicious food and the festive atmosphere, remember to eat more vegetables and fruits. As for the selection principle of vegetables, the darker the color, the better.
2. Snacks should be appetizing and cooling
Abundant snacks are another prominent feature of post-holiday life. Since main meals are often greasy, choose snacks that are appetizing, cooling, and moisturizing, such as preserved plums and mints, and eat less peanuts, melon seeds, candies, chocolates, and other foods.
3. Drinking tea is beneficial
Drinking alcohol is inevitable during the holiday season, but excessive drinking can easily lead to diseases and even tragedies. Drinking tea can add flavor and be beneficial to both body and mind. Especially after a hearty meal, drinking a cup of tea can promote digestion and make you feel refreshed.
【Recommended diet after the holidays】
1. Hawthorn water aids digestion
Generally, the function of the spleen and stomach can recover in about 3-7 days with dietary adjustments after damage caused by irregular eating during the holidays. However, those with weak gastrointestinal function may take longer. Experts suggest that if bloating is a severe problem, boiling water with hawthorn, malt, and barley sprouts can help digestion, but individuals with excessive gastric acid should use it with caution.
2. Vegetables and fruits prevent constipation
A light diet not only includes porridge and water, but also vegetables and fruits must be supplemented. In addition to irregular eating, binge eating during the holidays can cause discomfort in the stomach and intestines. Irregular routines and lack of exercise can also affect the normal peristalsis of the stomach and intestines. Eating spicy and hot foods can easily cause constipation. Through dietary adjustments, eating more fresh vegetables and fruits, drinking more water, and increasing exercise can improve constipation.
3. Eating white porridge to reduce greasiness
During the Spring Festival, people often unknowingly consume more food than usual when faced with dishes and numerous snacks that are visually appealing and delicious. Easily digestible foods like porridge can help promote the movement of the spleen and stomach. However, it doesn't have to be plain porridge; you can add greens and meat according to personal taste to stimulate appetite and achieve a balanced diet. However, based on the principle of a light diet, avoid using too much meat and use lean meat or less greasy ingredients.
