Chinese medicine believes that beef has the effects of nourishing the spleen and stomach, nourishing the blood and qi, and strengthening the tendons and bones. According to the latest research, eating beef not only does not make you gain weight but can also help with weight loss. If you are currently trying to lose weight, you should try stir-fried beef with onions!
【Name】
Stir-fried Beef with Onions
【Ingredients】
Beef, onions, green bell peppers, red bell peppers, broth, steamed fish sauce, dark soy sauce, oyster sauce, freshly ground black pepper, sweet potato starch
【Instructions】
1. Cut the onions into chunks, the green bell peppers into chunks, and the red bell peppers into chunks.
2. Mix half a bowl of broth with three tablespoons of steamed fish sauce, half a tablespoon of dark soy sauce, half a tablespoon of oyster sauce, a suitable amount of freshly ground black pepper, and a small amount of sweet potato starch. Set aside.
3. Bring a pot of water to a boil, then add the beef. Stir with chopsticks and turn off the heat. Stir until the beef is mostly cooked, then remove it from the water.
4. Heat oil in a frying pan over low heat. When the oil is about 50% hot, add the onions and stir-fry until fragrant. Then add the green and red bell pepper chunks and stir-fry together. When the onions are translucent, add the beef.
5. Stir-fry evenly, then add the seasoning sauce. Stir-fry until well mixed.
【Nutritional Value】
Beef contains rich potassium and high-quality protein. These components are essential nutrients for athletes, as a low level of potassium can affect muscle growth. Therefore, athletes often use beef as their staple food.
It also contains rich vitamins and minerals such as iron, calcium, and phosphorus, which are easily absorbed by the body.
Nutritionists say that beef has the highest nutritional value among various types of meat and can increase physical strength and replenish vitality. However, people who are allergic to beef and prone to eczema should be cautious when consuming it.
