Gout is not scary. Gout is mostly caused by improper diet, so dietary therapy is the safest way to treat gout. Gout patients need to pay long-term attention to their diet and reasonably adjust their dietary structure in order to prevent and delay complications, and improve the quality of life of patients. Here are three diets you can try!
1. Stir-Fried Loofah with Lychee
Ingredients:
Loofah (1 piece), Lychee (14 pieces), Tomato (1 piece), 1 teaspoon of salt, 2 tablespoons of vegetable oil
Instructions:
1. Peel and core the lychee. Peel the loofah and tomato, and cut them into small cubes.
2. Heat a little vegetable oil in a pan, add the loofah and stir-fry until slightly soft.
3. Then add the tomato cubes and stir-fry with a pinch of salt.
4. After the loofah and tomato are both soft, add the lychee meat, stir-fry for a few more times, and then serve.
2. Stir-Fried Eggs with Mushrooms
Ingredients:
3 eggs, 1 bunch of shimeji mushrooms, half a carrot, salt, scallions, pepper, vegetable oil
Instructions:
1. Beat the eggs in a bowl with some salt. Heat a pan with some oil, and pour the beaten eggs into the pan.
2. When the eggs are cooked and shaped, cut them into small pieces and remove from the pan.
3. Add a little oil to the pan, stir-fry the carrot cubes until slightly red, then add the prepared mushrooms and stir-fry.
4. After the mushrooms release their moisture, cook for another minute or two, then add salt and pepper to season.
5. Stir-fry for a few more times after adding the eggs, then add scallions. Mix well and remove from heat.
3. Steamed Eggs with Clams
Ingredients:
2 eggs, 1 plate of clams, cooking wine, light soy sauce, olive oil
Instructions:
1. Beat the eggs in a container, add a little olive oil, cooking wine, and water, and mix well.
2. Blanch the clams in boiling water until they open their shells, then remove them from the water.
3. Arrange the blanched clams on a plate. Pour the beaten egg mixture into the plate with clams.
4. Cover with plastic wrap and let it sit for a minute.
5. Steam over high heat for seven minutes, then remove from heat. It's best to sprinkle a little light soy sauce for seasoning.
