Potatoes are well-known and beloved by many as a delicious food. They are rich in starch and B vitamins, which are beneficial for the intestines. Regular consumption of potatoes not only helps prevent and treat intestinal diseases, but also provides various other health benefits.
1. Promotes bowel movements:
Potatoes contain a large amount of dietary fiber, which helps promote bowel movements and eliminate toxins from the body. This can prevent constipation and lower the risk of developing intestinal diseases.
2. Aid in weight loss:
Potatoes are a relatively rare food that is rich in dietary fiber, vitamins, and minerals. With only 100 calories per 148 grams, they have less than 2% starch and only 0.1% fat. Regular consumption of potatoes can effectively control the intake of total fat in daily diet.
3. Diuretic and anti-inflammatory properties:
The potassium found in potatoes can replace sodium in the body and help eliminate excess sodium through urination. This is beneficial for patients with high blood pressure and edema caused by kidney problems.
4. Helps regulate blood sugar and cholesterol levels, and promotes beauty and anti-aging:
Potatoes provide the body with a special protective mucin protein. This protein promotes lubrication in the digestive and respiratory systems, as well as in joint and serous cavities. It helps prevent the deposition of fat in blood vessels and maintains their elasticity, which is beneficial for preventing the development of atherosclerosis. Potatoes are also alkaline vegetables, which can help balance the body's acid-base levels and neutralize acidic substances produced during metabolism. This has certain beauty and anti-aging effects, and regular consumption of potatoes can contribute to overall health and slow down the aging process.
5. Nutritional supplementation and can be a staple food:
Potatoes contain abundant vitamins, as well as trace elements such as calcium and potassium. They are easily digested and absorbed, making them a highly nutritious food. Potatoes can provide the body with a significant amount of energy, and in some countries, particularly in Europe and North America, they have become a second staple food alongside full-fat milk.
6. Beneficial for digestion and spleen health:
Potatoes contain a large amount of starch, as well as proteins, B vitamins, and vitamin C, which can promote digestion and improve the functioning of the spleen and stomach.
Related reading: Pumpkin Stewed Potatoes
