Sitting in front of a computer for a long time or constantly holding a phone and playing with it can cause significant damage to our bodies. Do you know what kind of harm these habits can bring? Do you know what we need to do to protect ourselves in such situations? Let's take a look at how computer users and smartphone addicts can protect themselves in their daily lives!
According to research, 83% of people who frequently use computers experience eye fatigue, 63.9% experience shoulder and back pain, and 56.1% and 54.4% experience headaches and loss of appetite, respectively. Other adverse reactions include depression and arteriosclerosis. To reduce the various damages caused by long-term computer use to our health, it has become essential for computer users to have a proper diet, timely nutrient supplementation, and refreshing their diet menu.
Saving our Eyes: Carrots and Spinach
Staring at a computer monitor for a long time accelerates the depletion of photosensitive substances in the retina. If we fail to replenish the synthesis substances such as vitamin A and related nutrients in a timely manner, it can lead to decreased vision, eye pain, light sensitivity, and reduced dark adaptation ability.
Vitamin A and beta-carotene help nourish the liver and improve eyesight. Vitamin A is mainly found in the livers of various animals, cod liver oil, and egg yolks. Beta-carotene is mainly found in carrots, tomatoes, spinach, and other fruits and vegetables.
Vitamin C is also beneficial for the eyes. The content of vitamin C in the eyes is several times higher than that in the blood. As we age, the level of vitamin C in the eyes decreases significantly, resulting in poor nutrition of the lens and eventually causing lens degeneration. Therefore, it is important to consume more vegetables and fruits rich in vitamin C.
Other eye-healthy foods include tomatoes, chives, wolfberries, green peppers, apricots, jujubes, and sweet potatoes.
Saving our Bones: Calcium-rich Foods
Computers have high-speed, single-task, and repetitive characteristics in their operation, which can easily lead to musculoskeletal disorders in the waist, neck, shoulders, elbows, and wrists.
The best way to reduce the harm to our musculoskeletal system from computer use is to stand up and move around for a few minutes after using the computer for a period of time. In terms of diet, it is important to eat more foods that are high in calcium and beneficial to the bones.
Milk not only has a high calcium content, but the lactic acid in it also promotes calcium absorption, making it the best natural source of calcium. In addition, cheese and yogurt also have high calcium content and should be consumed regularly.
Hai-mi is rich in nutrients and contains high levels of calcium, phosphorus, and proteins. Hai-mi and other seafood are good sources of calcium.
Rapeseed has high nutritional value and is rich in calcium and iron. Eating rapeseed regularly can help purify the blood, lower blood pressure, strengthen bones, and clear heat and toxins.
Black sesame seeds are an excellent source of calcium and have better calcium-replenishing and health benefits than white sesame seeds. For those who don't like drinking milk, eating three tablespoons of black sesame seeds a day can be a substitute. Tahini, which is made from sesame seeds, also has a high calcium content.
Soybeans are high in protein and calcium, and are rich in lysine and easily absorbed and utilized iron. Other soy-based products are also good sources of calcium, with 150 grams of tofu containing as much as 500 milligrams of calcium.
Other bone-healthy foods include broccoli, celery, and seaweed.
In conclusion, while adjusting our daily dietary habits can help protect ourselves better, the key is to properly arrange our computer usage time, move around more, and avoid sitting for long periods. This is the fundamental solution to this problem!
