Rice is a common staple food and a type of rice. Cooking porridge with glutinous rice not only improves the taste, but also makes it softer than other ingredients. Whether it is porridge or soup, it is a nourishing delicacy. Below are a few recipes for glutinous rice porridge!
Goji Berry Glutinous Rice Porridge
Ingredients: Glutinous rice, dodder seed, goji berries, white sugar.
Directions: Rinse the glutinous rice, soak the goji berries in warm water until soft, crush the dodder seed after washing, boil in water, remove the residue after boiling and keep the juice. Add the goji berries and glutinous rice to the dodder seed juice, cook until the glutinous rice is cooked and soft, add sugar to taste.
Benefits: Glutinous rice has the functions of invigorating the spleen and stomach, replenishing qi, nourishing yin and generating fluids, relieving restlessness and quenching thirst, and firming the intestines and stopping diarrhea. It can be used for weak spleen and stomach, restlessness, malnutrition, and weakness after illness.
Lily Glutinous Rice Porridge
Ingredients: 300g lily, 50g glutinous rice, rock sugar to taste.
Directions: Peel and chop the lily, then add it to the pot with the glutinous rice. Cook until the rice is soft and the soup is thick, then add rock sugar.
Benefits: Moistens the lungs, stops coughing, calms the mind, and soothes the spirit. Suitable for dry cough with bloody phlegm. Also suitable for residual heat in the late stage of fever, confusion, restlessness, and menopausal syndrome in women.
Walnut Glutinous Rice Porridge
Ingredients: 50g glutinous rice, 5g walnut.
Directions: First, grind the walnuts into powder. Wash the glutinous rice and put it in a pot with water. Bring to a boil over high heat, then simmer over low heat until it becomes a porridge. Add the walnut powder and seasonings, simmer for a moment, and it's ready to serve.
Benefits: Suitable for symptoms such as kidney deficiency and abdominal pain.
Chinese Yam Glutinous Rice Porridge
Ingredients: 100g glutinous rice, 100g Chinese yam, 100g lotus root, 10g rock sugar.
Directions: Peel and chop the lotus root, peel and chop the Chinese yam, add the glutinous rice to boiling water, add the lotus root and Chinese yam after boiling, cook for 10-15 minutes, then add rock sugar, cook for another 5 minutes, and garnish with rose petals or black sesame seeds before serving.
Benefits: Chinese yam can invigorate the spleen, nourish the kidneys, and strengthen the essence. Glutinous rice can invigorate the middle and benefit qi, invigorate the spleen and stomach, and relieve restlessness. Cooking yam and glutinous rice together combines nutrition and dietary therapy.
