According to traditional Chinese medicine, the function of the large intestine is to transmit and transform substances rather than store them. After digestion and absorption in the stomach and intestines, the nutrients are absorbed by the body, while the waste is sent out by the large intestine. Constipation is usually caused by poor transmission in the large intestine, leading to difficulty in bowel movements. In response to this situation, below are two home remedies recommended for treating constipation.
Remedy One: Eat Walnuts Regularly
Eat a few walnuts in the morning and evening, or whenever you have the chance. It is best to consume no more than 50 grams per day. This remedy is very effective for treating constipation in middle-aged and elderly people.
This is because walnuts contain abundant walnut oil and a large amount of dietary fiber. When consumed, walnut oil can soften the stool and lubricate the intestines. In addition, dietary fiber can absorb water and expand, stimulating intestinal movement and achieving the effect of treating constipation.
Remedy Two: Eat Spinach Skillfully
In Chinese folk tradition, people often wash fresh spinach, blanch it in boiling water for 2 to 3 minutes, then chop it up and mix it with a little sesame oil, salt, and MSG for consumption. Eat it 1 to 2 times a day for several days to fully stimulate intestinal peristalsis and soften the stool, thus achieving the effect of relieving constipation.
Spinach contains a large amount of plant dietary fiber, which promotes intestinal peristalsis and facilitates bowel movements. It can also promote pancreatic secretion and aid digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissures, and other conditions.
Reminder:
Try to eat less spicy food and drink less alcohol. Eat more fresh vegetables and fruits, such as celery, spinach, Chinese cabbage, leeks, and pumpkin, which are beneficial for bowel movements. Some coarse grains, such as buckwheat, sorghum, and corn, are also good choices.
In daily life, develop the habit of drinking water in the morning after waking up. This is not only a compensation for dehydration, but also a purification of the body's fluids. It is like a timely help for a drought-stricken crop. Because the stomach is empty in the morning, drinking water at this time can flush away any residue on the stomach wall, which is beneficial for intestinal peristalsis and bowel movements. Eventually, all waste will be excreted from the body.
