Ling stems are an edible herbaceous plant that grows in water and is mainly harvested in summer. It can be used as medicine to clear heat and reduce swelling, and can also be directly eaten as a refreshing and delicious cold dish. It is also very nutritious!
【Harvesting Method of Ling Stems】
First of all, the process of harvesting Ling stems is time-consuming, and it is seasonal.
When the Ling fruit has not grown, the Ling stems are very tender. Pull the fresh Ling stems out of the water pond and soak them in clean water, then use your hands to repeatedly scrub off the dirt.
Clean the Ling head by removing the leaves, hairy things, and spongy bubbles that look like leaves underneath, leaving only the tender stems that can be eaten.
After moving a large pile of Ling stems from the boat, there is not much left after truly picking and washing them clean. It is indeed a time-consuming and laborious task.
【Medicinal Uses of Ling Stems】
Ling stems can be used as a vegetable for nourishing the spleen, invigorating Qi, strengthening the knees, and fighting against cancer. They can also be used for weight loss, diuresis, promoting lactation, detoxification, relieving skin diseases, and assisting in the treatment of various skin diseases such as childhood scalp sores, facial yellow water sores, and skin warts.
Clinical use has proven that Ling stems can effectively treat gastric ulcers and multiple warts.
1. For the treatment of gastric ulcers and gastric cancer, cervical cancer: Take 30-45g of Ling stems and 30g of Job's tears. Boil them into tea and take it continuously.
2. For the treatment of childhood scalp sores and alcohol poisoning (hangover): Take 60-120g of fresh Ling stems (without leaves and roots). Boil them in water and take it.
【Nutritional Value of Ling Stems】
Modern pharmacological experiments have shown that Ling stems have certain anti-cancer effects. They can be used to prevent and treat esophageal cancer, gastric cancer, uterine cancer, etc.
Ling stems contain rich starch, protein, glucose, unsaturated fatty acids, and various vitamins such as B1, B2, C, as well as trace elements such as calcium, phosphorus, and iron.
Ancient people believed that eating more Ling stems can nourish the five viscera, eliminate all diseases, and also help with weight loss and beauty. This is because Ling stems do not contain fat that can make people gain weight.
"The Compendium of Materia Medica" states that Ling stems can nourish the spleen and stomach, strengthen the knees, invigorate Qi, and Ling flour porridge is beneficial for the gastrointestinal tract and can relieve internal heat. It is beneficial for the elderly to eat regularly. According to modern pharmacological experiments, Ling stems have certain anti-cancer effects.
