1. Chicken Soup
Chicken soup is rich in protein and can enhance the body's resistance. It is recommended to drink hot and spicy chicken soup with plenty of garlic.
2. Tomatoes
Tomatoes can help white blood cells resist the side effects of free radicals, thus preventing viral infections.
3. Nuts
A small nut contains a high amount of selenium, which helps prevent respiratory infections. Selenium deficiency can lead to a weakened immune function.
4. Chili Pepper
Chili peppers contain a special substance that can triple the production of antibodies in the body.
5. Sports Drinks
Heated sports drinks contain a large amount of potassium and calcium, which can replenish the mineral loss in the body and quickly restore energy.
6. Yogurt
Research has found that drinking a cup of yogurt for 14 days can effectively prevent colds.
7. Ginger Tea
First, boil red dates in water, then add fresh ginger. Drink it while hot after 10 minutes to prevent colds.