Due to the fast pace of life, people's eating habits have become irregular, leading to various stomach problems. Stomach maintenance has become a topic of concern for many people. It is common to experience stomach pain and a cool feeling in the stomach after eating cold food or during cold weather. Applying a warm object can effectively relieve these symptoms. This is also why many patients with stomach problems avoid eating cold food. Additionally, when the weather gets cold, patients may experience stomach pain and diarrhea. So what are the causes of stomach cold? And what are some effective herbal recipes to prevent it?
Causes of Stomach Cold:
1. Diet
Most of these patients have a habit of eating cold food or drinking cold water, which easily irritates the gastric mucosa.
2. Weather
Generally, patients with stomach cold are more sensitive to cold and often experience stomach pain when the weather gets cold.
3. Habits
Not having a good eating habit or alternating between hot and cold meals, as well as irregular eating patterns, can lead to stomach cold.
4. Mental Stress
With the continuous improvement of productivity, the pace of life is getting faster, causing modern people to become more and more stressed. This can easily worsen the symptoms of stomach cold.
Herbal Recipes for Stomach Cold:
White pepper-stuffed red dates is a herbal recipe that helps tonify the spleen and warm the stomach, suitable for stomach maintenance during cold seasons. It can be cooked into delicious dishes, or made into porridge or soup according to personal preferences, with equally good effects.
Ingredients for White Pepper-stuffed Red Dates:
5 red dates, 10 white peppers.
Method for White Pepper-stuffed Red Dates:
Wash and remove the pits from the red dates. Slightly crack the white peppers. Then put 2 white peppers into each pitted red date. When cooking rice, place them on top of the rice and steam until cooked.
Benefits of White Pepper-stuffed Red Dates:
White pepper-stuffed red dates is a simple yet effective herbal recipe to prevent stomach cold. It warms the spleen, tonifies the stomach, and relieves pain. It is suitable for treating cold-induced stomach pain.
