Black glutinous corn is a kind of health fruit and vegetable corn, which is not only because of its sticky and fragrant taste and the delicate and unique black and exquisite ear shape, but also because of its excellent internal quality. Black glutinous rice porridge has a sweet taste and can be eaten in the morning and evening. It is a good product for nourishing the body and beautifying the skin.
【Name】
Black glutinous rice porridge
【Main Ingredients】
30g jujube, 10 longan, 100g black glutinous rice
【Ingredients】
Suitable amount of brown sugar
【Preparation】
(1) Wash the jujube and set aside.
(2) Peel and wash the longan and set aside.
(3) Wash the black glutinous rice, add the appropriate amount of water, jujube, and longan to cook into porridge, and add the appropriate amount of brown sugar according to taste.
【Efficacy】
Warm the kidneys, invigorate the spleen, nourish the blood, and regulate menstruation.
【Nutritional Value】
Jujube has a sweet taste and warm nature. It enters the spleen and stomach meridians, warms the spleen meridian when deficient, and soothes yin and blood. It harmonizes yin and yang, regulates the nourishment and defense, and generates body fluid. Jujube contains protein, carbohydrates, organic acids, various vitamins, and trace elements such as calcium, iron, and phosphorus.
Longan meat has a sweet taste and moderate nature, which can nourish the blood and calm the mind, and strengthen the heart and invigorate the spleen. Black glutinous rice has a sweet taste and warm nature. It enters the spleen, stomach, and lung meridians and can tonify the middle energizer and benefit qi.
【Eating Taboos】
1. People with poor gastrointestinal function should not eat too much black glutinous rice.
2. Black glutinous rice can become moldy and produce aflatoxin, which has a carcinogenic effect. It should be avoided. Cooked or steamed black glutinous rice is easier to absorb nutrients.
Black glutinous rice should not be eaten with sweet potatoes, as it can cause bloating. Black glutinous rice should not be eaten with snails, as it can cause poisoning.
