Menstrual disorders are common gynecological diseases in women, characterized by excessive or insufficient menstrual flow, and irregular menstrual cycles. Irregular lifestyle and poor eating habits can lead to changes in the hormonal environment, which can easily cause menstrual disorders in women. In addition, some gynecological diseases such as uterine fibroids and endometrial polyps can also cause menstrual disorders in women.
Causes of Menstrual Disorders
1. Irregular lifestyle. Irregular sleep patterns, staying up late, or reversing day and night due to work or lifestyle can easily lead to hormonal imbalances and menstrual disorders.
2. Excessive weight loss. Uncontrolled weight loss or excessive exercise can result in insufficient intake of protein and fat, affecting the normal synthesis of estrogen in the body, leading to reduced menstrual flow or amenorrhea.
3. Emotional factors. Prolonged depression, anxiety, or high levels of stress can impair hypothalamic function, preventing the ovaries from secreting hormones and ovulating, leading to menstrual disorders.
4. Previous abortions. Multiple abortions can thin the endometrium and cause damage to the uterus, leading to menstrual disorders, amenorrhea, and infertility.
5. Uterine fibroids. Women with uterine fibroids often experience menstrual disorders, characterized by heavy menstrual flow and prolonged periods. The severity of symptoms depends on the condition of the fibroids.
6. Thyroid problems. Overactive or underactive thyroid function can also affect ovarian function, resulting in irregular menstrual cycles.
7. Intrauterine devices. Intrauterine devices are foreign objects that can stimulate the endometrium, leading to menstrual disorders and amenorrhea.
10 Diet Therapy for Regulating Menstrual Disorders
1. 20 jujubes, 10g motherwort, 10g brown sugar. Stew with water and drink the soup twice a day. Suitable for delayed menstruation and insufficient menstrual flow caused by coldness.
2. 2 eggs, 30g motherwort. Wash the eggs, cook with motherwort, remove the shells, and continue cooking for 20 minutes. Eat the eggs and drink the soup. Suitable for insufficient menstrual flow and delayed menstruation caused by blood stasis.
3. Red sorghum flowers, brown sugar. Brew with water and drink in two servings. Suitable for early menstruation and heavy flow with bright red blood.
4. 10g Chinese angelica, 10g ginger, 100g lamb slices. Boil with water, add salt when cooked, and eat the soup with the meat. Suitable for delayed menstruation, scanty flow, and cold abdominal pain.
5. 200g rice vinegar, 250g tofu. Cook together and eat before meals, finish in one sitting. Suitable for short menstrual period, dark red blood, and heavy flow in robust women.
6. 50g raw hawthorn meat, 40g brown sugar. First boil the hawthorn to remove impurities, then add brown sugar and drink while hot. Suitable for delayed menstruation.
7. 50g longan flesh, 1 egg. Cook the longan first, add the egg after 30 minutes, and continue stewing until cooked. Drink the soup twice a day for 10 consecutive days. Suitable for menstrual disorders caused by deficiency.
8. 2 rooster combs, a pinch of salt. Boil the rooster combs, dip in salt, eat once a day, 3-5 times a month. Suitable for menstrual disorders caused by deficiency and coldness.
9. 500g carp, 260g yellow wine. Cook the fish with yellow wine and eat the fish meat. Roast and grind the fish bones into powder, and take with yellow wine in the morning. Suitable for irregular and excessive menstruation.
10. 2 aged sorghum roots, wash and boil in water, drink the water. Suitable for prolonged and irregular menstruation.
